Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jason Otto	43	NC	USA	University at Buffalo	3,684	2:02.1
852	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	3,683	2:02.1
852	Zak Rudy	37		USA		3,683	2:02.1
854	Dennis Jimwaga	35	Kuala Lumpur	MAS		3,681	2:02.2
854	Robert Kearney	53		IRL		3,681	2:02.2
856	Marcel Tillmanns	25		GER		3,680	2:02.2
856	Joshua Wielobob	43		USA		3,680	2:02.2
858	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,679	2:02.3
858	Ed Ult	48	Londinium	GBR		3,679	2:02.3
858	Sea Bass	38		USA		3,679	2:02.3
861	Rodney C	67		GER		3,678	2:02.3
861	Eric Peterson	55	Golden Valley, MN	USA		3,678	2:02.3
863	Michael A	45	San Francisco, CA	USA		3,677	2:02.3
864	Paul Hinson	62	Greeneville, TN	USA		3,676	2:02.4
864	Roger Schnoz	53	Zullwil / SO	SUI		3,676	2:02.4
864	tyler strong	25		USA		3,676	2:02.4
867	Søren Blumensaadt	60		DEN		3,673	2:02.5
868	Rex Tong	52	Hong Kong	HKG		3,672	2:02.5
869	Sabino Lagattolla	54	Hudson, MA	USA		3,671	2:02.5
870	Luca Libanore	44		ITA		3,669	2:02.6
871	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,668	2:02.6
872	Daniel Hodgson	46		AUS		3,667	2:02.7
872	allison sween	42		USA		3,667	2:02.7
874	Jeremy Stanton	43		USA		3,666	2:02.7
875	Douwe Wieberdink	45	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,665	2:02.7
875	Dan Howington	60		USA		3,665	2:02.7
875	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,665	2:02.7
878	John Morriss	75	Winnipeg, MB	CAN		3,662	2:02.8
879	Simon Szabina	50		HUN		3,661	2:02.9
880	Oscar Breugelmans	56		NED		3,659	2:02.9
880	Eric Frohnapfel	36		USA		3,659	2:02.9
882	Ryan Neal	42	Findlay, OH	USA		3,657	2:03.0
883	Erik Barents	78		NED		3,655	2:03.1
883	Willem Hoebens	42		BEL		3,655	2:03.1
885	Sameer Patel	52		USA		3,654	2:03.1
886	Gemma Skells	41		GBR		3,653	2:03.1
887	Jamie Warder	58	Colchester	GBR		3,652	2:03.2
887	Guido Peterzelka	56		GER		3,652	2:03.2
889	David K. Gibson	55	Orlando, FL	USA		3,651	2:03.2
890	Sten Ivar Skretting	51		NOR		3,650	2:03.2
891	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,649	2:03.3
892	Bob Wallace	67	Ballard, WA	USA		3,647	2:03.3
892	Christopher Chappell	44		USA		3,647	2:03.3
894	Jules Bardwell	55		GBR		3,646	2:03.4
895	Gabriel Jaynes	43		USA		3,645	2:03.4
896	Lon Olsen	60		USA		3,643	2:03.5
896	Nick Phillips	51		GBR		3,643	2:03.5
896	Jens Kniebeuge	60		GER		3,643	2:03.5
899	Rachel Laws	59		GBR		3,638	2:03.6
899	Daniel Williams	43		AUS		3,638	2:03.6