Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Warren Ivy | 50 | Jacksonville, FL | USA | 3,803 | 1:58.3 | |
| 702 | Traci Nesthus | 41 | USA | 3,800 | 1:58.4 | ||
| 703 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 1:58.4 |
| 703 | Tobias Schreck | 46 | GER | 3,798 | 1:58.4 | ||
| 703 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,798 | 1:58.4 | |
| 706 | Monie Mones | 45 | GBR | 3,797 | 1:58.5 | ||
| 706 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,797 | 1:58.5 |
| 706 | Felix Wiedemann | 38 | GER | 3,797 | 1:58.5 | ||
| 706 | Amado Sierra | 41 | USA | 3,797 | 1:58.5 | ||
| 710 | Giolla Kiely | 43 | IRL | 3,794 | 1:58.6 | ||
| 711 | Steve Gilfedder | 59 | GBR | 3,793 | 1:58.6 | ||
| 711 | Michael Long | 45 | AUS | 3,793 | 1:58.6 | ||
| 713 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,792 | 1:58.6 |
| 714 | Len Lutz | 71 | MO | USA | 3,790 | 1:58.7 | |
| 714 | Glyn Jones | 60 | GBR | 3,790 | 1:58.7 | ||
| 716 | Richard Bloxsom | 62 | GBR | 3,788 | 1:58.7 | ||
| 717 | Ben W | 14 | AUS | 3,787 | 1:58.8 | ||
| 717 | Stefan F. | 44 | GER | 3,787 | 1:58.8 | ||
| 717 | Ton Bongo | 39 | NED | 3,787 | 1:58.8 | ||
| 720 | David Byrne | 42 | AUS | 3,786 | 1:58.8 | ||
| 720 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 3,786 | 1:58.8 |
| 722 | Ben Sawyer | 52 | Mamaroneck, NY | USA | 3,785 | 1:58.8 | |
| 723 | Lindsay B | 49 | AB | CAN | Team Canada | 3,784 | 1:58.9 |
| 723 | David Yerushalmi | 69 | USA | 3,784 | 1:58.9 | ||
| 725 | Deby Lit | 39 | ARG | 3,782 | 1:58.9 | ||
| 726 | Emily Fryters | 42 | AUS | 3,780 | 1:59.0 | ||
| 726 | Anderd Oksen | 26 | NOR | 3,780 | 1:59.0 | ||
| 726 | Gilles Servant | 58 | Poitiers | FRA | 3,780 | 1:59.0 | |
| 729 | Gordon Wilson | 47 | GBR | 3,779 | 1:59.0 | ||
| 729 | Dillon Kay | 24 | USA | 3,779 | 1:59.0 | ||
| 731 | Thomas Grasser | 38 | GER | 3,778 | 1:59.1 | ||
| 731 | Chris Nowacoski | 37 | USA | 3,778 | 1:59.1 | ||
| 733 | Christopher Sanders | 49 | Bridgnorth | GBR | 3,777 | 1:59.1 | |
| 733 | Brian McDiarmid | 38 | USA | 3,777 | 1:59.1 | ||
| 735 | Nigel Satterly | 62 | GBR | 3,776 | 1:59.1 | ||
| 736 | J Pozarski | 57 | USA | 3,775 | 1:59.2 | ||
| 736 | Todd Van Wagner | 61 | Boerne, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,775 | 1:59.2 |
| 736 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,775 | 1:59.2 | |
| 739 | Guy Bailey | 59 | Perth, WA | AUS | 3,774 | 1:59.2 | |
| 739 | Neil Webster | 55 | GBR | 3,774 | 1:59.2 | ||
| 741 | Marc Courtney | 55 | NZL | 3,773 | 1:59.2 | ||
| 741 | Tim Fox | 60 | GBR | 3,773 | 1:59.2 | ||
| 741 | Ankur B | 37 | USA | 3,773 | 1:59.2 | ||
| 744 | Ben Mcalpine | 42 | AUS | 3,772 | 1:59.3 | ||
| 745 | Viceroy Fizzlebottom | 35 | USA | 3,771 | 1:59.3 | ||
| 746 | Sam Perkins | 76 | Lawrence, KS | USA | 3,770 | 1:59.3 | |
| 746 | Vegard Jørgensen Krane | 43 | NOR | 3,770 | 1:59.3 | ||
| 746 | Barry Charters | 56 | Bristol | GBR | 3,770 | 1:59.3 | |
| 749 | Jarek Otto | 51 | Gliwice | POL | 3,767 | 1:59.4 | |
| 750 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,766 | 1:59.4 |