Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	S Curran	29		USA		3,805	1:58.2
702	Warren Ivy	50	Jacksonville, FL	USA		3,803	1:58.3
703	Traci Nesthus	41		USA		3,800	1:58.4
704	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,798	1:58.4
704	Tobias Schreck	46		GER		3,798	1:58.4
704	Paul Brown	71	Pett, East Sussex	GBR		3,798	1:58.4
707	Monie Mones	45		GBR		3,797	1:58.5
707	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	3,797	1:58.5
707	Felix Wiedemann	38		GER		3,797	1:58.5
707	Amado Sierra	41		USA		3,797	1:58.5
711	Giolla Kiely	43		IRL		3,794	1:58.6
712	Steve Gilfedder	59		GBR		3,793	1:58.6
712	Michael Long	45		AUS		3,793	1:58.6
714	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,792	1:58.6
715	Len Lutz	71	St. Louis, MO	USA		3,790	1:58.7
715	Glyn Jones	60		GBR		3,790	1:58.7
717	Richard Bloxsom	62		GBR		3,788	1:58.7
718	Ben W	14		AUS		3,787	1:58.8
718	Stefan F.	44		GER		3,787	1:58.8
718	Ton Bongo	39		NED		3,787	1:58.8
721	David Byrne	42		AUS		3,786	1:58.8
721	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	3,786	1:58.8
723	Ben Sawyer	52	Mamaroneck, NY	USA		3,785	1:58.8
724	Lindsay B	49	AB	CAN	Team Canada	3,784	1:58.9
724	David Yerushalmi	69		USA		3,784	1:58.9
726	Deby Lit	39		ARG		3,782	1:58.9
727	Emily Fryters	42		AUS		3,780	1:59.0
727	Anderd Oksen	26		NOR		3,780	1:59.0
727	Gilles Servant	58	Poitiers	FRA		3,780	1:59.0
730	Gordon Wilson	47		GBR		3,779	1:59.0
730	Dillon Kay	24		USA		3,779	1:59.0
732	Thomas Grasser	38		GER		3,778	1:59.1
732	Chris Nowacoski	37		USA		3,778	1:59.1
734	Christopher Sanders	49	Bridgnorth	GBR		3,777	1:59.1
734	Brian McDiarmid	38		USA		3,777	1:59.1
736	Nigel Satterly	62		GBR		3,776	1:59.1
737	J Pozarski	57		USA		3,775	1:59.2
737	Todd Van Wagner	61	Boerne, TX	USA	The Diamonds (Over Sixties Erging Group)	3,775	1:59.2
737	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,775	1:59.2
740	Guy Bailey	59	Perth, WA	AUS		3,774	1:59.2
740	Neil Webster	55		GBR		3,774	1:59.2
742	Marc Courtney	55		NZL		3,773	1:59.2
742	Tim Fox	60		GBR		3,773	1:59.2
742	Ankur B	37		USA		3,773	1:59.2
745	Ben Mcalpine	42		AUS		3,772	1:59.3
746	Viceroy Fizzlebottom	35		USA		3,771	1:59.3
747	Sam Perkins	76	Lawrence, KS	USA		3,770	1:59.3
747	Vegard Jørgensen Krane	43		NOR		3,770	1:59.3
747	Barry Charters	56	Bristol	GBR		3,770	1:59.3
750	Jarek Otto	51	Gliwice	POL		3,767	1:59.4