Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Piotr Lipinski | 43 | POL | 3,927 | 1:54.5 | ||
| 549 | Chad Rapoza | 41 | USA | 3,927 | 1:54.5 | ||
| 549 | Jon HB | 58 | GBR | 3,927 | 1:54.5 | ||
| 554 | Jason Candeto | 36 | USA | 3,926 | 1:54.6 | ||
| 555 | Russell King | 54 | GBR | 3,925 | 1:54.6 | ||
| 556 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,923 | 1:54.7 | |
| 556 | Ben Theobold | 50 | GBR | 3,923 | 1:54.7 | ||
| 556 | Christopher Rounds | 67 | MA | USA | Community Rowing (CRI) | 3,923 | 1:54.7 |
| 559 | Mark Fenwick | 52 | AUS | 3,922 | 1:54.7 | ||
| 559 | Lewis Heal | 36 | GBR | 3,922 | 1:54.7 | ||
| 561 | Andrew Wilson | 31 | Perth, WA | AUS | 3,921 | 1:54.7 | |
| 562 | Ahmet Tolga Toksoy | 48 | Ankara | TUR | 3,920 | 1:54.7 | |
| 562 | Greg Baisden | 47 | USA | 3,920 | 1:54.7 | ||
| 564 | Francisco Moreno | 42 | Cartagena | ESP | 3,918 | 1:54.8 | |
| 564 | Soohwan Kim | 52 | Yongin | KOR | 3,918 | 1:54.8 | |
| 564 | Jerod Potter | 48 | MT | USA | 3,918 | 1:54.8 | |
| 567 | Enno Berner | 54 | GER | 3,917 | 1:54.8 | ||
| 567 | Szabó Attila | 47 | Budapest | HUN | 3,917 | 1:54.8 | |
| 567 | Patrick McLain | 39 | Kalamazoo | USA | 3,917 | 1:54.8 | |
| 570 | Kimberly Walters | 38 | VA | USA | 3,915 | 1:54.9 | |
| 571 | Laurent Lacombe | 60 | Céret | FRA | 3,914 | 1:54.9 | |
| 571 | Carolyn Gersh | 44 | Calgary, AB | CAN | Q-Power | 3,914 | 1:54.9 |
| 573 | José Luis Pérez Jaén | 42 | PAN | 3,913 | 1:55.0 | ||
| 574 | Jingsong Qi | 56 | Wuhan | CHN | 3,911 | 1:55.0 | |
| 575 | Todd Cooperman | 51 | CT | USA | Farmington Valley Rowing Association | 3,910 | 1:55.0 |
| 575 | James Fukumoto | 37 | VA | USA | 3,910 | 1:55.0 | |
| 577 | Wayne Diemar | 61 | AUS | 3,909 | 1:55.1 | ||
| 577 | Chris Williams | 46 | USA | 3,909 | 1:55.1 | ||
| 577 | Tom W | 42 | AUS | 3,909 | 1:55.1 | ||
| 577 | Domski 2024 | 43 | GBR | 3,909 | 1:55.1 | ||
| 581 | Liz Jones | 46 | GBR | 3,907 | 1:55.1 | ||
| 581 | Robert Harker | 36 | GBR | 3,907 | 1:55.1 | ||
| 581 | Maik Wannek | 38 | GER | 3,907 | 1:55.1 | ||
| 584 | Gordon Steinke | 61 | MI | USA | 3,902 | 1:55.3 | |
| 585 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,901 | 1:55.3 |
| 585 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,901 | 1:55.3 | |
| 585 | Anthony Angelo | 38 | Nixa, MO | USA | 3,901 | 1:55.3 | |
| 588 | J Downey | 60 | FL | USA | 3,900 | 1:55.3 | |
| 589 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,899 | 1:55.4 | |
| 590 | Martin Jones | 70 | Gloucestershire | GBR | 3,897 | 1:55.4 | |
| 590 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,897 | 1:55.4 | |
| 590 | Keith Kovalevich | 52 | USA | 3,897 | 1:55.4 | ||
| 593 | Andrew Wood | 41 | Westminster, CA | USA | 3,896 | 1:55.5 | |
| 594 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,895 | 1:55.5 | |
| 594 | Cameron Mackintosh | 26 | GBR | 3,895 | 1:55.5 | ||
| 594 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,895 | 1:55.5 | |
| 594 | Evan Smith | 27 | USA | 3,895 | 1:55.5 | ||
| 598 | 周启迪 ～ | 42 | CHN | 3,894 | 1:55.5 | ||
| 598 | James Cook | 38 | GBR | 3,894 | 1:55.5 | ||
| 598 | Liz Fern | 51 | GBR | 3,894 | 1:55.5 |