Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Aldo Delgado | 36 | USA | USAF Veterans | 3,997 | 1:52.5 | |
| 450 | Chester Dolph | - | USA | 3,997 | 1:52.5 | ||
| 453 | Derek Maurice | 50 | Candia, NH | USA | U.S. Marines | 3,996 | 1:52.6 |
| 453 | Brad Hegemann | 59 | Rochester, NY | USA | 3,996 | 1:52.6 | |
| 453 | Philippe Gruet | 59 | FRA | 3,996 | 1:52.6 | ||
| 453 | Crystal Harlow | 43 | USA | 3,996 | 1:52.6 | ||
| 457 | Matt Hearsum | 48 | GBR | Royal Marines | 3,995 | 1:52.6 | |
| 458 | Myoungseok Park | 50 | KOR | 3,994 | 1:52.6 | ||
| 458 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,994 | 1:52.6 |
| 460 | Graham Hudson | 25 | GBR | 3,993 | 1:52.6 | ||
| 461 | Christoph Heyck | 45 | Landshut | GER | 3,992 | 1:52.7 | |
| 462 | Grant Foote | 48 | USA | 3,990 | 1:52.7 | ||
| 462 | Henrik Ahlström | 36 | SWE | 3,990 | 1:52.7 | ||
| 462 | jack hawker | 36 | GBR | 3,990 | 1:52.7 | ||
| 465 | Kim Frederiksen | 54 | DEN | 3,987 | 1:52.8 | ||
| 465 | Matthew Conover | 40 | USA | 3,987 | 1:52.8 | ||
| 467 | Chris Jones | 54 | GBR | 3,985 | 1:52.9 | ||
| 467 | Dennis McBride | 63 | USA | 3,985 | 1:52.9 | ||
| 467 | Kathryn Zuj | 43 | ON | CAN | 3,985 | 1:52.9 | |
| 470 | Jennifer Vandermaarel | 37 | AUS | 3,984 | 1:52.9 | ||
| 471 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,983 | 1:52.9 | |
| 471 | gwenael touchais | 50 | FRA | 3,983 | 1:52.9 | ||
| 473 | Richard Crichton | 48 | GBR | 3,982 | 1:53.0 | ||
| 473 | Emanuele Finazzi | 45 | ITA | 3,982 | 1:53.0 | ||
| 475 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,981 | 1:53.0 |
| 475 | Paul Bishop | 51 | Falkirk | GBR | 3,981 | 1:53.0 | |
| 475 | Luigi Faraone | 39 | ITA | 3,981 | 1:53.0 | ||
| 478 | Tim A | 42 | AUS | 3,979 | 1:53.0 | ||
| 478 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,979 | 1:53.0 |
| 480 | Rene H | 39 | GER | 3,978 | 1:53.1 | ||
| 481 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,977 | 1:53.1 |
| 481 | Kurt Wivagg | 39 | USA | 3,977 | 1:53.1 | ||
| 483 | John Siddall | 47 | USA | 3,975 | 1:53.2 | ||
| 484 | Robert Plummer | 61 | GBR | 3,974 | 1:53.2 | ||
| 485 | Lukas Männer | 32 | GER | 3,973 | 1:53.2 | ||
| 486 | Teniele Piddington | 36 | AUS | 3,972 | 1:53.2 | ||
| 486 | Jacob Washer | 33 | USA | 3,972 | 1:53.2 | ||
| 488 | Luuk De Groot | 63 | NED | 3,971 | 1:53.3 | ||
| 488 | Simone Carmignani | 53 | ITA | 3,971 | 1:53.3 | ||
| 490 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 3,970 | 1:53.3 |
| 491 | Rafal Krutof | 45 | POL | 3,969 | 1:53.3 | ||
| 492 | Kyle Lim | 27 | USA | 3,968 | 1:53.4 | ||
| 493 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,967 | 1:53.4 |
| 493 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,967 | 1:53.4 |
| 493 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 3,967 | 1:53.4 |
| 496 | Brad Sullivan | 41 | USA | 3,966 | 1:53.4 | ||
| 497 | D Law | 57 | USA | 3,963 | 1:53.5 | ||
| 497 | Adam Hanks | 41 | USA | 3,963 | 1:53.5 | ||
| 499 | Mark Compson | 56 | GBR | British Army | 3,962 | 1:53.5 | |
| 499 | Peter Campbell | 57 | IRL | 3,962 | 1:53.5 |