Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,072 | 1:50.5 |
| 352 | Andrew Fallan | 37 | USA | 4,068 | 1:50.6 | ||
| 352 | Damiano Bellin | 53 | ITA | 4,068 | 1:50.6 | ||
| 354 | Michael Oxley | 58 | AUS | 4,067 | 1:50.6 | ||
| 355 | Sean Griffin | - | GBR | 4,066 | 1:50.6 | ||
| 355 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,066 | 1:50.6 | |
| 355 | Gareth Ellis | 50 | GBR | 4,066 | 1:50.6 | ||
| 355 | Geoffrey Kg | 33 | FRA | 4,066 | 1:50.6 | ||
| 359 | Quentin Rivière | 31 | FRA | 4,065 | 1:50.7 | ||
| 359 | Helge Eide | 51 | NOR | 4,065 | 1:50.7 | ||
| 361 | Steve H | 49 | USA | 4,064 | 1:50.7 | ||
| 362 | Jorge Fontes | 52 | USA | 4,061 | 1:50.8 | ||
| 363 | Guillermo Forfait | 48 | SWE | 4,060 | 1:50.8 | ||
| 364 | Daniel Olšiak | 53 | Zvolen | SVK | Slovak Indoor Rowers | 4,058 | 1:50.8 |
| 365 | Alice Macphillamy | 39 | PNG | 4,057 | 1:50.9 | ||
| 366 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,055 | 1:50.9 |
| 367 | Sam Morley | 41 | Sheffield | GBR | 4,053 | 1:51.0 | |
| 367 | Giovanni Sannino | 41 | Napoli | ITA | 4,053 | 1:51.0 | |
| 369 | Adam Gwozdz | 42 | GER | 4,052 | 1:51.0 | ||
| 370 | Joe Will | 36 | FRA | 4,051 | 1:51.0 | ||
| 371 | Henning Wiehe | 54 | Frankfurt | GER | 4,050 | 1:51.1 | |
| 371 | Marek L | 38 | POL | 4,050 | 1:51.1 | ||
| 371 | Ralf Schnitker | 43 | GER | 4,050 | 1:51.1 | ||
| 374 | Jän Ketchum | 52 | USA | U.S. Navy | 4,048 | 1:51.1 | |
| 374 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 4,048 | 1:51.1 |
| 376 | Derek Card | 53 | USA | 4,047 | 1:51.1 | ||
| 376 | Michael Berty | 51 | USA | 4,047 | 1:51.1 | ||
| 378 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 4,046 | 1:51.2 | |
| 379 | Eric Anderson | 38 | USA | 4,043 | 1:51.3 | ||
| 380 | Christopher Foulkes | 57 | GBR | 4,042 | 1:51.3 | ||
| 380 | Nicolas VANDAELE | 49 | FRA | 4,042 | 1:51.3 | ||
| 382 | Eivind Langfjord | 62 | NOR | 4,041 | 1:51.3 | ||
| 383 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,040 | 1:51.3 | |
| 383 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,040 | 1:51.3 |
| 383 | John Martin | 47 | Sapulpa, OK | USA | U.S. Army Veterans | 4,040 | 1:51.3 |
| 386 | Imran Khan | 49 | GBR | 4,039 | 1:51.4 | ||
| 387 | Tom Main | - | GBR | 4,038 | 1:51.4 | ||
| 387 | Jun Li | 38 | USA | 4,038 | 1:51.4 | ||
| 389 | Josiah Tiller | 27 | USA | 4,037 | 1:51.4 | ||
| 389 | Christian Hainz | 51 | GER | 4,037 | 1:51.4 | ||
| 391 | Chris McQuie | 51 | Ballarat, VIC | AUS | 4,034 | 1:51.5 | |
| 391 | Jonatas De Sa | 43 | Al Ain | UAE | 4,034 | 1:51.5 | |
| 393 | Andreas Bartelmes | 59 | Konz, GER | GER | 4,031 | 1:51.6 | |
| 393 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,031 | 1:51.6 |
| 395 | Joe Lynch | 48 | AUS | 4,030 | 1:51.6 | ||
| 395 | stéphane beigneux | 57 | Vigneux-sur-Seine | FRA | 4,030 | 1:51.6 | |
| 397 | Chris Broadbent | 51 | Newark | GBR | 4,029 | 1:51.6 | |
| 397 | Stephen Harvey | 68 | GBR | 4,029 | 1:51.6 | ||
| 397 | Ben Dorrington | 41 | GBR | 4,029 | 1:51.6 | ||
| 400 | Susan Van der Mee | 43 | NED | 4,026 | 1:51.7 |