Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		11:02.7	1:34.6
2	Jordan Monnink	38	ON	CAN	Team Canada	11:14.8	1:36.4
3	Nicholas Pryszlak	45	NJ	USA		11:17.5	1:36.7
4	Sam Stretch	33		GBR		11:22.1	1:37.4
5	Oisin Lennon	35		IRL		11:22.2	1:37.4
6	Josh Palmer	39		AUS		11:22.5	1:37.5
7	Neil Ready	48		GBR	The Delivery Room	11:29.7	1:38.5
8	Barry Rogers	42		IRL		11:30.8	1:38.6
9	Winston H.	42		NED		11:36.5	1:39.5
10	Nickol Udovičić	37	Rovinj	CRO		11:42.0	1:40.2
11	Dusan Machacek	58	Praha	CZE		11:44.7	1:40.6
12	Duncan Slobodzian	37	MA	USA		11:47.9	1:41.1
13	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	11:48.9	1:41.2
14	Brad Evans	34		AUS		11:49.9	1:41.4
15	Harry Bunton	41		AUS		11:51.1	1:41.5
16	Simon Maksimovic	38	Wales	GBR		11:55.2	1:42.1
17	Juergen Schelling	51	Bregenz	AUT		11:56.1	1:42.3
18	Nic Huiskes	43	Amsterdam	NED		11:57.8	1:42.5
19	Franck Schaller	39		SIN		11:59.2	1:42.7
20	Momme Heß	41		DEN		12:00.5	1:42.9
21	R on	52		USA		12:02.6	1:43.2
22	Randal Mainland	46		CAN		12:02.8	1:43.2
23	Juho Nojonen	43		FIN		12:04.6	1:43.5
24	Darcy Lloyd-Phillips	20		AUS		12:04.9	1:43.5
24	Jared Peterson	34		USA		12:04.9	1:43.5
26	Jeremy Martin	62	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	12:06.4	1:43.7
27	Robert James	40	Bristol	GBR	Clevedon Pilot Gig Club	12:06.7	1:43.8
28	Dave Booth	46		AUS		12:07.8	1:43.9
29	Jarrad Hoeata	42		NZL		12:08.6	1:44.0
30	Danny Foster	55		USA		12:09.1	1:44.1
31	Mark Gendall	53		GBR		12:10.3	1:44.3
32	Gaetano Mora	38		ITA		12:10.4	1:44.3
33	Twan Bakker	36		NED		12:10.9	1:44.4
34	Aaron Robinson	42		USA		12:11.9	1:44.5
35	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	12:13.0	1:44.7
36	Colin Price	46		USA		12:13.8	1:44.8
37	Nicholas Peranteau	-	Anacortes	USA		12:14.3	1:44.9
38	Philippe BRINSOLARO	59		FRA		12:14.4	1:44.9
39	David Gilbert	44		GBR		12:15.1	1:45.0
40	Tom Cullen	40		AUS		12:15.2	1:45.0
41	Florian Strähhuber	49		SUI		12:16.0	1:45.1
41	Brandon Fields	48		USA		12:16.0	1:45.1
43	J S	43		USA		12:17.1	1:45.3
44	Patrick Sturges	46	NY	USA		12:18.1	1:45.4
45	Alex Koller-Perger	37		AUS		12:18.4	1:45.4
45	Damien Panteix	37		FRA		12:18.4	1:45.4
47	Michał Szafrański	42		POL		12:19.0	1:45.5
48	Dominic Goodyer	56		AUS		12:20.0	1:45.7
49	Chris John	52		GBR		12:20.2	1:45.7
50	Ivan Haviar	55	Banská Bystrica	SVK		12:20.4	1:45.7