Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Henning Kubina 36 GER 12:21.7 1:45.9
52 René Simon 44 GER 12:22.1 1:46.0
53 Matt Sweeting 50 AUS 12:24.2 1:46.3
54 Sam Broomhall 49 NZL 12:24.4 1:46.3
54 William Burkhart 48 USA 12:24.4 1:46.3
56 Aníbal Ramírez Spies 35 ARG 12:24.5 1:46.3
57 Ben Walsh 48 GBR 12:24.7 1:46.3
58 Wouter Lapeirre 47 BEL 12:25.7 1:46.5
59 Chris Cochran 33 USA 12:25.9 1:46.5
60 David Cullen 41 IRL 12:26.3 1:46.6
61 Vinnie Rissolo 47 USA 12:26.5 1:46.6
62 CHRISTOPHE ROQUES 30 FRA 12:26.7 1:46.6
63 Jonas Eskildsen 46 DEN 12:27.0 1:46.7
64 Addison Huddy 38 USA 12:27.8 1:46.8
65 Paul Duff 41 GBR 12:28.5 1:46.9
66 Nigel Clarke 49 GBR 12:29.1 1:47.0
67 Christian Fiedler 40 AUT 12:29.9 1:47.1
68 Brian Lemay 42 USA 12:30.2 1:47.1
69 bertrand leyes 30 FRA 12:30.6 1:47.2
70 Jordan Mayes 33 GBR 12:30.7 1:47.2
71 Thomas Robst 43 GBR 12:31.6 1:47.3
72 Adam Evans 48 AUS 12:32.0 1:47.4
73 Сергей Павлий 48 AIN 12:32.2 1:47.4
74 yoann garnier 34 FRA 12:32.3 1:47.4
75 Drew Eicher 43 USA 12:32.8 1:47.5
76 Kevin Valent 45 USA 12:33.2 1:47.6
77 Ethan Long 31 USA 12:33.3 1:47.6
78 Brad Posnanski 53 USA 12:33.7 1:47.6
79 Niall Rea 45 USA 12:33.9 1:47.7
80 Justin Trotter 43 USA 12:34.0 1:47.7
81 J Daddy 36 USA 12:34.1 1:47.7
82 Jeff Shirer 57 USA 12:34.6 1:47.8
83 Randon Kruse 38 USA 12:35.4 1:47.9
84 Jonathan Stancel 45 USA 12:36.0 1:48.0
85 Rick Rodgers 50 USA 12:36.4 1:48.0
86 Shane McCarrick 39 USA 12:36.7 1:48.1
87 Chris Bestwick 37 NZL 12:37.0 1:48.1
88 Palle Falkenberg 50 DEN 12:37.4 1:48.2
89 Paul Astley 56 GER 12:37.5 1:48.2
90 Laurence Corlett 46 NZL 12:38.1 1:48.3
90 Alex Chaux 56 USA 12:38.1 1:48.3
92 Trevor Asti 47 USA 12:38.4 1:48.3
93 Craig Pollock 42 CAN 12:39.3 1:48.4
94 Travis Manning 46 AUS 12:39.4 1:48.4
94 Gonzalo Castillo 41 ARG 12:39.4 1:48.4
96 Jez Hartley 47 GBR 12:39.5 1:48.5
97 Michael Grady 36 GBR 12:39.8 1:48.5
98 Edward Embrey 52 GBR 12:40.0 1:48.5
99 William Pryor 39 USA 12:40.2 1:48.6
100 Alexander Schnurrer 37 SUI 12:40.6 1:48.6