Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 20:56.1 | 2:59.4 |
| 1702 | Jeff Rankin | 62 | USA | 20:58.5 | 2:59.7 | ||
| 1703 | Annie Wilson | 13 | GBR | 20:58.6 | 2:59.8 | ||
| 1704 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:04.8 | 3:00.6 |
| 1705 | Becky Jarrett | 53 | USA | 21:12.5 | 3:01.7 | ||
| 1706 | Roger Stroud | 54 | USA | 21:15.9 | 3:02.2 | ||
| 1707 | Tara D | 55 | CAN | 21:16.1 | 3:02.3 | ||
| 1708 | Attila Csontos | 37 | CAN | 21:16.9 | 3:02.4 | ||
| 1709 | Val Bertram | 64 | Edinburgh | GBR | 21:17.9 | 3:02.5 | |
| 1710 | Tina O’Shea | 64 | GBR | 21:18.5 | 3:02.6 | ||
| 1711 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 21:20.5 | 3:02.9 | |
| 1712 | Annie Lindgren | 49 | Ulster Park, NY | USA | 21:21.4 | 3:03.0 | |
| 1713 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 21:21.7 | 3:03.1 |
| 1714 | Miriam Whitten | 60 | USA | 21:25.6 | 3:03.6 | ||
| 1715 | Thomas Thieme | 64 | GER | 21:27.6 | 3:03.9 | ||
| 1716 | Amy Briggs | 54 | USA | 21:31.6 | 3:04.5 | ||
| 1717 | Brian Davis | 64 | USA | 21:35.4 | 3:05.0 | ||
| 1718 | Luigi Larocca | 62 | ITA | 21:36.7 | 3:05.2 | ||
| 1719 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 21:38.3 | 3:05.4 |
| 1720 | Marie Letarte | 58 | MA | USA | 21:38.9 | 3:05.5 | |
| 1721 | Nico Schoenauer | 29 | GER | 21:39.1 | 3:05.5 | ||
| 1722 | Kim Limketkai | 37 | PHI | 21:53.1 | 3:07.5 | ||
| 1723 | Paula Rietzel | 66 | USA | 21:53.7 | 3:07.6 | ||
| 1724 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:57.9 | 3:08.2 |
| 1725 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:06.1 | 3:09.4 |
| 1726 | Carol Killebrew Meyers | 64 | USA | 22:09.7 | 3:09.9 | ||
| 1727 | Birgit Overgaard | 73 | DEN | 22:26.1 | 3:12.3 | ||
| 1728 | Carl W Palmer | 82 | Niles, OH | USA | 22:28.5 | 3:12.6 | |
| 1729 | Gail Dokucu | 61 | Chicago, IL | USA | 22:30.4 | 3:12.9 | |
| 1730 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:34.2 | 3:13.4 |
| 1731 | Sandra Rolof | 51 | GER | 22:34.3 | 3:13.4 | ||
| 1732 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 22:37.8 | 3:13.9 | |
| 1733 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:39.5 | 3:14.2 |
| 1734 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:42.2 | 3:14.6 |
| 1735 | Jim Brantley | 71 | MT | USA | 22:50.8 | 3:15.8 | |
| 1736 | Alessandra S | 36 | USA | 23:04.9 | 3:17.8 | ||
| 1737 | Bill Cannon | 71 | SC | USA | 23:07.1 | 3:18.1 | |
| 1738 | Charles Cole | 80 | Skiatook, OK | USA | 23:13.0 | 3:19.0 | |
| 1739 | Diane DiPalma | 65 | USA | 23:21.6 | 3:20.2 | ||
| 1740 | Kelly German | 59 | USA | 23:25.9 | 3:20.8 | ||
| 1741 | Rebecca Williams | 61 | GBR | 23:30.1 | 3:21.4 | ||
| 1742 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 23:33.9 | 3:21.9 |
| 1743 | Brittany Lee | 42 | USA | 23:38.2 | 3:22.6 | ||
| 1744 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 23:59.0 | 3:25.5 |
| 1745 | Michael Jänicke | 35 | GER | 24:02.2 | 3:26.0 | ||
| 1746 | Wendy Ho | 56 | USA | 25:02.4 | 3:34.6 | ||
| 1747 | Michael Castro | 72 | USA | 25:02.8 | 3:34.6 | ||
| 1748 | Niki Bakó | 39 | GER | 25:09.3 | 3:35.6 | ||
| 1749 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 26:07.6 | 3:43.9 | |
| 1750 | Steve Ross | 62 | Ottawa, ON | CAN | 26:08.7 | 3:44.1 |