Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Willow Thomas | 45 | GBR | 16:55.9 | 2:25.1 | ||
| 1352 | Angela Schmillen | 46 | VA | USA | U.S. Army | 16:56.6 | 2:25.2 |
| 1353 | Michael Fitzpatrick | 66 | GBR | 16:56.7 | 2:25.2 | ||
| 1354 | Laurent Moussy | 47 | FRA | 16:57.5 | 2:25.3 | ||
| 1355 | Abena Edugyan | 52 | CAN | 16:58.1 | 2:25.4 | ||
| 1356 | Peter Sullivan | 64 | GBR | 16:58.3 | 2:25.4 | ||
| 1356 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:58.3 | 2:25.4 |
| 1358 | Lisa Rowell | 41 | USA | 16:58.5 | 2:25.5 | ||
| 1359 | Tom Harrower | 61 | SIN | 16:58.7 | 2:25.5 | ||
| 1360 | Kristi Sue-Ako | 42 | USA | 16:59.5 | 2:25.6 | ||
| 1361 | Robert Mark | 74 | OH | USA | 16:59.6 | 2:25.6 | |
| 1362 | Sue Fondrie | 60 | WI | USA | 16:59.9 | 2:25.7 | |
| 1363 | Kevin Baskin | 65 | USA | 17:00.4 | 2:25.7 | ||
| 1364 | Clémentine Viéban | 36 | FRA | 17:00.6 | 2:25.8 | ||
| 1365 | Florian Knöchel | 42 | GER | 17:00.7 | 2:25.8 | ||
| 1366 | Jeffrey Hill | 70 | OR | USA | 17:01.6 | 2:25.9 | |
| 1367 | Nadine Peters | 46 | GER | 17:01.8 | 2:25.9 | ||
| 1367 | Alexis PROVIN | 46 | FRA | 17:01.8 | 2:25.9 | ||
| 1369 | Shaun Moore | 49 | USA | 17:01.9 | 2:25.9 | ||
| 1370 | David Acierno | 52 | WI | USA | 17:02.2 | 2:26.0 | |
| 1371 | Ron Sciepko | 55 | USA | 17:02.4 | 2:26.0 | ||
| 1371 | Jan Bruchhäuser | 60 | Bonn | GER | Bonner Ruder-Verein | 17:02.4 | 2:26.0 |
| 1373 | Michael Dean | 59 | USA | 17:03.0 | 2:26.1 | ||
| 1374 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 17:03.1 | 2:26.1 |
| 1375 | Dawn James | 45 | USA | 17:03.6 | 2:26.2 | ||
| 1375 | Honorio Ines | 60 | ESP | 17:03.6 | 2:26.2 | ||
| 1377 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:03.9 | 2:26.2 |
| 1378 | Lorraine Lewis | 45 | GBR | 17:04.6 | 2:26.3 | ||
| 1379 | Thomas B | 12 | GBR | 17:04.9 | 2:26.4 | ||
| 1380 | Keith Morrow | 59 | Limerick | IRL | 17:05.0 | 2:26.4 | |
| 1381 | Jill Weber | 57 | USA | 17:05.2 | 2:26.4 | ||
| 1382 | Natalie Ismail | 40 | GER | 17:05.6 | 2:26.5 | ||
| 1383 | Sebastian Cordos | 15 | ROU | 17:05.7 | 2:26.5 | ||
| 1384 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 17:05.8 | 2:26.5 | |
| 1385 | Bob Sullivan | 48 | Columbus, OH | USA | 17:05.9 | 2:26.5 | |
| 1386 | Claudio Vazquez | 51 | MEX | 17:06.5 | 2:26.6 | ||
| 1387 | Heidi Audette | 52 | USA | 17:07.6 | 2:26.8 | ||
| 1388 | Sean M | 54 | Folly Beach, SC | USA | 17:07.8 | 2:26.8 | |
| 1388 | Jamie Robinson | 44 | USA | 17:07.8 | 2:26.8 | ||
| 1390 | Ruben Santaella | 68 | USA | 17:08.3 | 2:26.9 | ||
| 1391 | Herbert Bert | 44 | AFG | 17:08.5 | 2:26.9 | ||
| 1392 | Dan Atkins | 50 | GBR | 17:08.6 | 2:26.9 | ||
| 1392 | Begoña Porta | 47 | ESP | 17:08.6 | 2:26.9 | ||
| 1394 | Mia Bend | 42 | SWE | 17:09.6 | 2:27.0 | ||
| 1395 | Sasikumar Ruppa | 51 | USA | 17:09.7 | 2:27.1 | ||
| 1396 | Hans Pesch | 56 | GER | 17:10.0 | 2:27.1 | ||
| 1397 | Tim Hamill | 60 | USA | 17:10.3 | 2:27.1 | ||
| 1398 | Eric Ren | 36 | AUS | 17:10.5 | 2:27.2 | ||
| 1399 | M Stuff | 54 | USA | 17:10.9 | 2:27.2 | ||
| 1400 | P Bi | 38 | NZL | 17:11.3 | 2:27.3 |