Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Steve Ross | 62 | Ottawa, ON | CAN | 26:08.7 | 3:44.1 | |
| 1752 | Mandy P | 34 | AUS | 26:28.2 | 3:46.8 | ||
| 1753 | Immi Song | 63 | Belvedere, CA | USA | 26:55.2 | 3:50.7 | |
| 1754 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 27:07.9 | 3:52.5 |
| 1755 | Will Feser | 49 | USA | 28:18.9 | 4:02.7 | ||
| 1756 | Rachel Owens | 33 | USA | 32:56.9 | 4:42.4 | ||
| 1757 | Levi Bunker | 29 | Valley springs , CA | USA | 39:22.6 | 5:37.5 |