Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | S C | 40 | USA | 19:48.2 | 2:49.7 | ||
| 1652 | Pat McNamara | 63 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:48.3 | 2:49.7 |
| 1653 | Guy Eugene | 55 | USA | US Army | 19:48.8 | 2:49.8 | |
| 1654 | Claire Spencer | 47 | GBR | 19:51.1 | 2:50.1 | ||
| 1655 | chaithanya duryea | 42 | NC | USA | CrossFit Tier 1 | 19:51.6 | 2:50.2 |
| 1656 | Pauline Bh | 28 | FRA | 19:52.9 | 2:50.4 | ||
| 1657 | Bill Caufield | 64 | USA | 19:53.6 | 2:50.5 | ||
| 1658 | Lise Zurbuchen | 57 | Saint-Cergues 🎄 | FRA | Coach-Rameur.com | 19:53.9 | 2:50.5 |
| 1659 | Diamantino Ferreira | 77 | POR | 19:54.0 | 2:50.5 | ||
| 1660 | Kevin Donahue | 70 | USA | 19:54.7 | 2:50.6 | ||
| 1661 | Kaile Ferguson | 35 | Boulder , CO | USA | 19:55.3 | 2:50.7 | |
| 1662 | Lingxiao Lingxiao | 37 | CHN | 19:56.4 | 2:50.9 | ||
| 1663 | Laura Bradham | 61 | USA | 19:59.9 | 2:51.4 | ||
| 1664 | Paul Anderson | 59 | Cheshire | GBR | 20:00.0 | 2:51.4 | |
| 1665 | Yeniseith Sánchez | 50 | MEX | 20:01.9 | 2:51.7 | ||
| 1666 | Michelle How | 31 | AUS | 20:02.1 | 2:51.7 | ||
| 1667 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:02.8 | 2:51.8 |
| 1668 | Diane Deskin | 63 | Tucson, AZ | USA | Milo Fitness Factory | 20:04.0 | 2:52.0 |
| 1669 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 20:05.1 | 2:52.1 | |
| 1670 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 20:05.4 | 2:52.2 |
| 1671 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 20:08.2 | 2:52.6 | |
| 1672 | CA Nicholson | 60 | USA | CROSSFIT | 20:09.5 | 2:52.7 | |
| 1673 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 20:10.4 | 2:52.9 | |
| 1674 | Krystina Taylor | 38 | Euclid, OH | USA | 20:10.8 | 2:52.9 | |
| 1675 | Richard Kunc | 50 | CZE | 20:12.1 | 2:53.1 | ||
| 1676 | Epifanio DeJesus | 57 | USA | 20:12.2 | 2:53.1 | ||
| 1677 | Roxane Simonian | 73 | Claremont, CA | USA | 20:12.9 | 2:53.2 | |
| 1678 | Charlotte Kaufman | 38 | USA | 20:14.4 | 2:53.4 | ||
| 1679 | Jessica Friedermann | 46 | AZ | USA | 20:15.1 | 2:53.5 | |
| 1680 | Celeste M | 52 | USA | 20:15.4 | 2:53.6 | ||
| 1681 | Joy Danaher | 51 | USA | 20:16.3 | 2:53.7 | ||
| 1682 | Carlos Rodriguez | 50 | USA | 20:18.3 | 2:54.0 | ||
| 1683 | Kevin Salter | 68 | SWE | 20:19.0 | 2:54.1 | ||
| 1684 | Mary Chou-Thompson | 39 | USA | 20:19.5 | 2:54.2 | ||
| 1685 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 20:19.9 | 2:54.2 |
| 1686 | Rachel Wahren | 51 | AUS | 20:21.0 | 2:54.4 | ||
| 1687 | David Ullrich | 77 | USA | 20:26.2 | 2:55.1 | ||
| 1688 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 20:26.3 | 2:55.1 |
| 1689 | Kathy Scott | 52 | Dover, DE | USA | 20:27.4 | 2:55.3 | |
| 1690 | Todd Brockman | 69 | USA | 20:28.5 | 2:55.5 | ||
| 1691 | Sarah Bakker Kellogg | 47 | USA | 20:30.3 | 2:55.7 | ||
| 1692 | Don Andrews | 66 | USA | 20:36.1 | 2:56.5 | ||
| 1693 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 20:36.9 | 2:56.7 | |
| 1694 | Bethany Fabian | 51 | USA | 20:44.9 | 2:57.8 | ||
| 1695 | Loreta Stankūnienė | 56 | LTU | 20:45.0 | 2:57.8 | ||
| 1696 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 20:49.2 | 2:58.4 | |
| 1697 | Martin Gardiner | 59 | GBR | 20:49.3 | 2:58.4 | ||
| 1698 | Waqar Rathore | 58 | Watford | GBR | 20:50.4 | 2:58.6 | |
| 1699 | Saulo Martínez | 43 | MEX | 20:51.2 | 2:58.7 | ||
| 1700 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 20:54.9 | 2:59.2 |