Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rory O Rourke | 44 | IRL | ROR Fitness | 11:20.3 | 1:37.1 | |
| 2 | Tommy Samuelsen | 44 | DEN | 11:22.0 | 1:37.4 | ||
| 3 | Chris Williams | 40 | GBR | 11:29.4 | 1:38.4 | ||
| 4 | Dane Greenfield | 39 | VIC | AUS | Drag Factory | 11:29.9 | 1:38.5 |
| 5 | Maurus Hiller | 35 | SUI | 11:38.4 | 1:39.7 | ||
| 6 | John Moore Jr. | 34 | USA | 11:41.4 | 1:40.2 | ||
| 7 | Douglas Wood | 43 | GBR | 11:43.1 | 1:40.4 | ||
| 8 | M K | 48 | AUS | Drag Factory | 11:44.3 | 1:40.6 | |
| 9 | Seth McKinney | 46 | College Station, TX | USA | 11:44.5 | 1:40.6 | |
| 10 | Sveinung Sagvik | 35 | NOR | 11:45.0 | 1:40.7 | ||
| 11 | Brian McIntyre | 36 | USA | 11:46.2 | 1:40.8 | ||
| 12 | Justin Dixon | 55 | GBR | 11:57.8 | 1:42.5 | ||
| 13 | BBC Caribou | 33 | QC | CAN | 12:04.2 | 1:43.4 | |
| 14 | shawn wilson | 43 | QC | CAN | 12:05.7 | 1:43.6 | |
| 15 | Tyler Ray | 35 | USA | Torque Fitness | 12:09.9 | 1:44.2 | |
| 16 | François Laverdière | 50 | CAN | 12:10.3 | 1:44.3 | ||
| 17 | James Bird | 43 | GBR | 12:12.0 | 1:44.5 | ||
| 18 | Billy Neville | 28 | AUS | 12:25.8 | 1:46.5 | ||
| 19 | Chris Foulkes | 39 | GBR | 12:26.7 | 1:46.6 | ||
| 20 | David Le Jeune | 52 | GBR | 12:29.2 | 1:47.0 | ||
| 21 | Rob Hanson | 53 | GBR | 12:29.5 | 1:47.0 | ||
| 22 | Michiel Wajer | 37 | NED | 12:31.5 | 1:47.3 | ||
| 23 | Ethan Becker-Menditto | 34 | USA | 12:31.6 | 1:47.3 | ||
| 24 | Josh Wideman | 33 | USA | Torque Fitness | 12:35.8 | 1:47.9 | |
| 25 | Charles Bowdoin | 45 | USA | Torque Fitness | 12:37.3 | 1:48.1 | |
| 26 | Simon Thompson | 52 | GBR | 12:39.0 | 1:48.4 | ||
| 27 | CASENOVE Jérôme | 42 | FRA | 12:39.4 | 1:48.4 | ||
| 28 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 12:40.5 | 1:48.6 | |
| 29 | Stefan Curtress | 32 | GBR | 12:41.8 | 1:48.8 | ||
| 30 | James Hallahan | 34 | AUS | 12:42.6 | 1:48.9 | ||
| 31 | Daniel K | 48 | GER | 12:43.5 | 1:49.0 | ||
| 32 | Corné Dijkstra | 28 | NED | CrossFit Twente | 12:45.0 | 1:49.2 | |
| 33 | Pal Szkrs | 27 | FRA | 12:45.2 | 1:49.3 | ||
| 34 | David Schulhof | 39 | GBR | 12:45.7 | 1:49.3 | ||
| 35 | Brian Fletcher | 48 | Chicago, IL | USA | 12:47.3 | 1:49.6 | |
| 36 | Konstantinos Arboutis | 41 | GRE | 12:49.6 | 1:49.9 | ||
| 37 | Martin Mcphilimey | 36 | AUS | 12:52.7 | 1:50.3 | ||
| 38 | Josh Butcher | 52 | AUS | 12:55.8 | 1:50.8 | ||
| 39 | Richard Mear | 37 | AUS | 12:55.9 | 1:50.8 | ||
| 40 | Chas Donner | 40 | USA | 12:57.7 | 1:51.1 | ||
| 41 | Foucaud Yvonig | 47 | Dinan | FRA | 13:02.7 | 1:51.8 | |
| 42 | Filippo Palumbo | 43 | Pisa | ITA | 13:03.8 | 1:51.9 | |
| 43 | Aleks Radakovic | 31 | MNE | 13:04.6 | 1:52.0 | ||
| 44 | Kristian Behr | 52 | DEN | 13:06.9 | 1:52.4 | ||
| 45 | Richard Chalot | 47 | FRA | 13:07.0 | 1:52.4 | ||
| 46 | Sam Hatami | 41 | Malmö | SWE | 13:08.1 | 1:52.5 | |
| 47 | Nicoló Spizzico | 40 | ITA | 13:08.7 | 1:52.6 | ||
| 48 | Ian Fleming McCurdie | 59 | DEN | 13:09.1 | 1:52.7 | ||
| 49 | Mike Sullivan | 63 | USA | Torque Fitness | 13:09.2 | 1:52.7 | |
| 50 | T Jones | 51 | USA | 13:09.4 | 1:52.7 |