Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Daniel Smith | 51 | USA | Torque Fitness | 13:10.0 | 1:52.8 | |
| 52 | Emmanuel FRANCISCO | 50 | FRA | 13:10.7 | 1:52.9 | ||
| 53 | Samonn Oung | 45 | CAN | 13:11.2 | 1:53.0 | ||
| 54 | Paul Noel | 44 | USA | 13:11.5 | 1:53.0 | ||
| 55 | Jeff Thomas | 49 | USA | Torque Fitness | 13:12.0 | 1:53.1 | |
| 56 | Mario Flores | 39 | USA | Torque Fitness | 13:13.4 | 1:53.3 | |
| 57 | Layne Schranz | 53 | USA | Torque Fitness | 13:14.1 | 1:53.4 | |
| 58 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 13:15.4 | 1:53.6 |
| 59 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:17.8 | 1:53.9 |
| 60 | Dave Penberthy | 69 | Redruth | GBR | 13:18.0 | 1:54.0 | |
| 61 | Julia Featherman | 36 | USA | 13:19.0 | 1:54.1 | ||
| 62 | Joey Aderhold | 51 | USA | Torque Fitness | 13:21.0 | 1:54.4 | |
| 63 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 13:21.6 | 1:54.5 |
| 64 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 13:22.6 | 1:54.6 |
| 65 | Steve Humphreys | 62 | GBR | 13:25.2 | 1:55.0 | ||
| 66 | Anthony Jefferson | 40 | GBR | 13:26.3 | 1:55.1 | ||
| 67 | Mark Meadows | 52 | Poway, CA | USA | University of Arizona | 13:26.4 | 1:55.2 |
| 68 | Chrystal Singh | 34 | AUS | 13:27.0 | 1:55.2 | ||
| 69 | Wim Giessen | 65 | NEP | 13:27.1 | 1:55.3 | ||
| 70 | Max Firth | 31 | GBR | 13:27.8 | 1:55.4 | ||
| 71 | Matthew Jiang | 36 | AUS | 13:28.7 | 1:55.5 | ||
| 72 | Mike Beckenstein | 64 | USA | Torque Fitness | 13:29.6 | 1:55.6 | |
| 72 | Rodrigo Doria | 29 | BRA | 13:29.6 | 1:55.6 | ||
| 74 | Pawel Wlodarski | 38 | NED | 13:30.0 | 1:55.7 | ||
| 75 | Michael Barron | 28 | USA | 13:30.4 | 1:55.7 | ||
| 76 | Rory Dillon | 43 | GBR | 13:30.7 | 1:55.8 | ||
| 77 | Tyler Nobles | 42 | USA | Torque Fitness | 13:30.9 | 1:55.8 | |
| 78 | Paul Mackrill | 46 | GBR | 13:32.6 | 1:56.0 | ||
| 79 | Daniel Higgins | 30 | GBR | 13:33.9 | 1:56.2 | ||
| 80 | Warren Balzer | 43 | CAN | 13:34.1 | 1:56.3 | ||
| 81 | Ian Kaplan | 45 | USA | 13:34.3 | 1:56.3 | ||
| 82 | Rick Rodgers | 50 | USA | Torque Fitness | 13:35.4 | 1:56.4 | |
| 83 | Gianni Sciamanna | 48 | SUI | 13:35.5 | 1:56.5 | ||
| 84 | Adam Manning | 46 | GBR | 13:38.7 | 1:56.9 | ||
| 85 | Nick Byrd | 33 | USA | 13:39.7 | 1:57.1 | ||
| 86 | Christian Fiedler | 40 | AUT | 13:41.3 | 1:57.3 | ||
| 87 | Anthony Warren | 47 | Chur | SUI | 13:41.6 | 1:57.3 | |
| 88 | Matt Stanley | 47 | USA | 13:41.7 | 1:57.3 | ||
| 89 | Adrian Rod | 34 | ESP | 13:42.3 | 1:57.4 | ||
| 90 | Julio Bezerra de Medeiros | 36 | BRA | 13:43.9 | 1:57.7 | ||
| 91 | Francesco Galfrè | 35 | ITA | 13:44.0 | 1:57.7 | ||
| 92 | Christine Reynolds | 55 | Newfield , NY | USA | 13:44.5 | 1:57.7 | |
| 93 | Mathieu Marcotte | 41 | QC | CAN | 13:44.6 | 1:57.8 | |
| 93 | C C | 25 | USA | 13:44.6 | 1:57.8 | ||
| 95 | Maxim Sobylya | 33 | Lexington, KY | USA | 13:44.9 | 1:57.8 | |
| 96 | Tom Ferguson | 28 | AUS | 13:46.4 | 1:58.0 | ||
| 97 | Neill Ford | 34 | AUS | 13:47.8 | 1:58.2 | ||
| 98 | Shawn Williams | 47 | USA | 13:48.9 | 1:58.4 | ||
| 99 | Shawn Close | 53 | Waterloo | CAN | 13:50.0 | 1:58.5 | |
| 100 | Brian Martin | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 13:50.8 | 1:58.6 |