Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tamara Tomić	50		GBR		13:51.0	1:58.7
102	Mark Meadows	63		USA	Torque Fitness	13:52.3	1:58.9
103	Josh Lawford	43		USA	Torque Fitness	13:54.5	1:59.2
104	Lucienne Stroo	38		NED		13:56.3	1:59.4
105	Sian Edwards	46		GBR		13:59.1	1:59.8
105	Thibault Cramesnil	32		FRA		13:59.1	1:59.8
107	Paul Sansome	61		GBR	The Diamonds (Over Sixties Erging Group)	14:00.0	2:00.0
108	vesa kasari	62	järvenpää	FIN		14:00.1	2:00.0
108	Erik Olsen	45	NV	USA		14:00.1	2:00.0
110	Marco Petrolo	42		ITA		14:00.9	2:00.1
111	Mark Hawker	34		GBR		14:02.7	2:00.3
112	Tobias Bergens	49		GER		14:02.8	2:00.4
113	Natalie Hill	48		GBR		14:05.9	2:00.8
114	Mike Stanford	53		USA	Torque Fitness	14:08.1	2:01.1
115	John Kerrigan	55	Bath	GBR		14:09.5	2:01.3
116	Chris McQuie	51	Ballarat, VIC	AUS		14:09.8	2:01.4
117	John Maynard	55	MT	USA		14:11.6	2:01.6
118	Joel Manuel	57		USA		14:12.1	2:01.7
119	Arnaud L	35		FRA		14:14.5	2:02.0
120	Lenny DeMalto	39		USA		14:16.9	2:02.4
121	Linn Lundmark	31		SWE		14:17.2	2:02.4
122	Simon Wright	55		GBR		14:17.9	2:02.5
123	Rachel Cheetham	38		GBR		14:18.0	2:02.5
124	Marcus Grijalva	48	El Paso, TX	USA		14:21.3	2:03.0
125	Teo Herman	43		CAN		14:21.4	2:03.0
126	Sean Jones	58		AUS		14:22.8	2:03.2
127	Martin Gendell	59		USA		14:23.1	2:03.3
128	Rouven Hoffmann	25		GER		14:23.3	2:03.3
129	Francisco Piedra	44		USA		14:25.1	2:03.5
130	Kenny Mitchell	55	Mechanicsville, VA	USA		14:27.2	2:03.8
131	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	14:30.1	2:04.3
132	matt hopkins	44		USA		14:32.2	2:04.6
132	Jaime Spataro	36		USA		14:32.2	2:04.6
134	André Boino	34		POR		14:37.4	2:05.3
135	Alexis Gendronneau	32		FRA		14:39.5	2:05.6
135	Billy B	39		USA		14:39.5	2:05.6
137	Chris Allsopp	39		GBR		14:41.1	2:05.8
138	Tara Trott	53		GBR		14:42.5	2:06.0
139	Vincent Schroeder	62		USA		14:43.5	2:06.2
140	Tabita Sager	31		SUI		14:45.8	2:06.5
141	Stephen Martino	31		USA		14:46.2	2:06.6
142	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	14:47.1	2:06.7
143	Sim McDonald	56		AUS		14:47.3	2:06.7
143	Matt MacNeil	34		CAN		14:47.3	2:06.7
145	Luis Ramírez	38		CRC		14:47.7	2:06.8
146	Christian Eberhardt	53	Berlin	GER		14:49.7	2:07.1
147	Brianna Szabo	29		AUS		14:50.1	2:07.1
148	Álmos Kassai	45		HUN		14:51.7	2:07.3
148	Nicolas BOU	44		FRA		14:51.7	2:07.3
150	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	14:52.3	2:07.4