Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Zak Smith	36		GBR		9,673	1:33.0
2	Szymon Piekarski	26		POL		9,652	1:33.2
3	Stanislau Shcharbachenia	40		THA		9,473	1:35.0
4	Piotr Grzegdala	36	Poznań	POL		9,385	1:35.8
5	Knut Erik Ellingsgård Johansen	35		NOR		9,332	1:36.4
6	Mark Bernhardt	46	CHICHESTER	GBR		9,178	1:38.0
7	Alex Hassett	27		GBR		9,135	1:38.5
8	Maurus Hiller	35		SUI		9,104	1:38.8
9	Rory O Rourke	44		IRL	ROR Fitness	9,023	1:39.7
10	Gary Baker	51	East Sussex	GBR		9,018	1:39.8
11	M K	48		AUS	Drag Factory	8,879	1:41.3
12	Ennio Piai	55		ITA		8,821	1:42.0
13	Jacob Williamson	33	St. Catharines, ON	CAN		8,818	1:42.0
14	Cam Fletcher	32		NZL		8,768	1:42.6
15	Romain Nouals	42		FRA		8,751	1:42.8
16	Pierre Audap	33		FRA		8,720	1:43.2
17	Jarrod Montgomery	26		AUS		8,636	1:44.2
18	Brian Simpson	50		GBR		8,628	1:44.3
19	Foucaud Yvonig	47	Dinan	FRA		8,613	1:44.4
20	Wojciech Janas	35		POL		8,566	1:45.0
20	Chris Foulkes	39		GBR		8,566	1:45.0
22	Ivan Frausto	39		USA		8,557	1:45.1
23	Juraj Hasík	36		CZE		8,552	1:45.2
24	David Rogers	46	NJ	USA		8,546	1:45.3
25	Jérémy Gestas	25		FRA		8,520	1:45.6
26	Dorian Benninghoff	40		GER		8,509	1:45.7
27	Niall Kerbey	43		IRL		8,492	1:45.9
28	Jonathan Rose	63		GBR		8,488	1:46.0
29	François Laverdière	50		CAN		8,455	1:46.4
30	Robert Hoff	39		NED		8,421	1:46.8
31	Lachlan Dansie	47	Loftus, NS	AUS		8,414	1:46.9
31	Luis Oliveira	36		POR		8,414	1:46.9
33	Damien Marolleau	41		FRA		8,349	1:47.7
34	Chris Dunning	35		AUS		8,345	1:47.8
35	Jace L	35		CAN		8,329	1:48.0
36	Billy Neville	28		AUS		8,284	1:48.6
37	Matthew Chapman	50	NSW	AUS		8,263	1:48.9
38	Alan King	45		IRL		8,250	1:49.0
39	Barry Mccartin	42		IRL	ROR Fitness	8,249	1:49.1
40	Mathieu Marcotte	41	QC	CAN		8,247	1:49.1
41	David Wilkinson	53		USA		8,215	1:49.5
42	Anders Pedersen	43		DEN		8,213	1:49.5
43	Josh Butcher	52		AUS		8,207	1:49.6
44	Pekka Rinne	42		FIN		8,193	1:49.8
45	Emiloo Diaz	41		URU		8,178	1:50.0
46	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,163	1:50.2
47	Jonathan Brenner	32		FIN		8,151	1:50.4
48	Shea Turner	32		AUS		8,149	1:50.4
49	Raphael Hackl	35		AUT		8,145	1:50.4
50	Johan Nilsson	59	Lund	SWE	Fabriken Lund	8,122	1:50.8