Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Carmen Maarse	35		NED		6,919	2:10.0
152	John Hebbard	75		USA		6,904	2:10.3
153	Addi Kahrs	45	Omaha, NE	USA		6,901	2:10.4
154	Torin Lynch	18		GBR		6,889	2:10.6
155	Shah Alam	56		GBR		6,886	2:10.6
156	Daniel Stiller	59		USA		6,849	2:11.4
157	Kai Esser	40		GER		6,843	2:11.5
158	John theal	58		CAN		6,829	2:11.7
159	Mathilde Darribau	26		FRA		6,797	2:12.4
160	Manon Bouchaux	32		FRA		6,780	2:12.7
161	Mark Canty	53	Groveland, FL	USA		6,771	2:12.9
162	Amy Barnes	38	CO	USA	Ergfit	6,731	2:13.7
163	Liz Taylor	59		GBR		6,728	2:13.7
164	Shayne Sheehy	57		USA		6,689	2:14.5
165	Henia Pransky	64		USA		6,683	2:14.6
166	Silvia Tregnaghi	29		ITA		6,667	2:14.9
167	Ruth Martin	39		GBR		6,636	2:15.6
168	Andrew Brown	59		GBR		6,633	2:15.6
169	Robert Carey	48		USA		6,604	2:16.2
170	Bryan Torres	33	Oklahoma City, OK	USA		6,563	2:17.1
171	Guillaume Houberdon	42		FRA		6,548	2:17.4
172	Stephen Black	50		USA		6,544	2:17.5
173	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,543	2:17.5
174	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,508	2:18.2
175	Jodi Schnare	48		CAN		6,497	2:18.5
176	Ioan Ungureanu	57		ROU		6,490	2:18.6
177	Margaret Weir	52		USA		6,420	2:20.1
178	Obinna Moneme	50		USA		6,367	2:21.3
179	Steve Hicks	56	Westminster, MD	USA		6,357	2:21.5
180	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,338	2:22.0
181	Zsuzsanna Takacs Szabo	45		DEN		6,318	2:22.4
182	Martin Maddison	60		GBR		6,289	2:23.1
183	Abosede Olanbiwonnu	38		CAN		6,265	2:23.6
184	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	6,252	2:23.9
185	Solveig Gramann	36		USA		6,250	2:24.0
186	Whitney R	37	TN	USA		6,239	2:24.2
187	Phillip I’Anson	32		GBR		6,200	2:25.1
188	Phil Arrowsmith	45		USA		6,188	2:25.4
189	Sheree Kearns	51		AUS		6,181	2:25.6
189	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	6,181	2:25.6
191	Stephanie LeClair	52		USA		6,148	2:26.3
192	Anneke Van Susteren	52		NED		6,120	2:27.0
193	Stacy Mikolajczyk	44		USA		6,075	2:28.1
194	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,072	2:28.2
195	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,040	2:29.0
195	Fran Robillard	70	Rutland, VT	USA		6,040	2:29.0
197	Valerie Pacansky	37		USA		6,038	2:29.0
198	Gareth Jones	43		GBR		6,021	2:29.4
199	Larry Gebhardt	54		USA		5,994	2:30.1
200	Jose Sanchez	37		CRC		5,951	2:31.2