Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Martin Kušnier	45	Kľačany	SVK		7,617	1:58.1
102	Michael Bantner	58		USA		7,609	1:58.2
103	Selena Williams	54	Sydney, NSW	AUS		7,607	1:58.3
103	Dale Nunn	53		GBR		7,607	1:58.3
105	Egor Lyubimov	24		AIN		7,577	1:58.7
106	Kevin Probst	39		FRA		7,572	1:58.8
107	Sabino Lagattolla	54	Hudson, MA	USA		7,547	1:59.2
108	Marco Petrolo	42		ITA		7,539	1:59.3
109	Chris Allsopp	39		GBR		7,517	1:59.7
110	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	7,514	1:59.7
111	Thomas B	47		FRA		7,493	2:00.1
112	Phil Everist	63		AUS		7,479	2:00.3
113	Maxime Gacquieres	41		FRA		7,473	2:00.4
114	Noel Poindexter	57	Knoxville, TN	USA		7,470	2:00.4
115	Andrew Heyes	45	Rotherham	GBR		7,462	2:00.6
116	Alex Arnold	34		USA		7,424	2:01.2
117	Eugene Milky	41		USA		7,412	2:01.4
118	Adam Gilkes	26		GBR		7,379	2:01.9
119	Kate Wilson	52		GBR		7,372	2:02.0
120	cj nichols	58		USA		7,363	2:02.2
121	Nathan LaDuke	56		USA		7,349	2:02.4
122	Lenny DeMalto	39		USA		7,339	2:02.6
123	Kevin Chau	38		AUS		7,290	2:03.4
124	Patrice Blier	51	LAVAL, QC	CAN		7,265	2:03.8
125	Eddie McSharry	47	Lisburn	GBR		7,247	2:04.1
126	Casey Ensor	35		NZL		7,226	2:04.5
127	Ryan Kensinger	36		USA		7,223	2:04.6
128	Jacob Tyler	44	NH	USA	White Mountain Crossfit	7,216	2:04.7
129	Roy Bontrager	30		USA		7,211	2:04.8
130	Michelle Gunn	43		AUS		7,204	2:04.9
131	Roberto Abarzua	37		USA		7,180	2:05.3
132	Val Craigo	45		USA		7,163	2:05.6
133	M Wertheimer	57		USA		7,160	2:05.6
134	Julie Lavallée	31		CAN		7,150	2:05.8
135	Rian McCreesh	30		IRL		7,132	2:06.1
136	Josie Shaw	46	Stirling	GBR		7,129	2:06.2
137	Stuart Crawford	61		AUS		7,121	2:06.3
138	matt hopkins	44		USA		7,117	2:06.4
139	Rouven Hoffmann	25		GER		7,110	2:06.5
140	Evangelos Kosmatos	63		GRE		7,079	2:07.1
141	Mark Hume	52	Oxford	GBR	British Army	7,062	2:07.4
142	Travis Kellam	47		AUS		7,059	2:07.4
143	Simon LEE	38	Seoul	KOR		7,056	2:07.5
144	Thomas Milne	42	ON	CAN		7,010	2:08.3
145	Sid Saunders	32		USA		7,009	2:08.4
146	Mitko Der	48		GER		7,003	2:08.5
147	Susan Hood	46		CAN		6,996	2:08.6
148	Christian Eberhardt	53	Berlin	GER		6,968	2:09.1
149	Brent Bell	43		USA		6,966	2:09.1
150	Cass Howard	42		AUS		6,932	2:09.8