Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Davies | 53 | Taunton | GBR | MAD Team IRC | 4,412 | 1:41.9 |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 4,348 | 1:43.4 | |
| 3 | Brian McIntyre | 36 | USA | 4,226 | 1:46.4 | ||
| 4 | Thibault Sonneville | 39 | FRA | 4,180 | 1:47.6 | ||
| 5 | Vladyslav Tkatchenko | 28 | UKR | 4,135 | 1:48.8 | ||
| 6 | Manu Duhaut | 51 | FRA | 4,106 | 1:49.5 | ||
| 7 | Damir Oštarjaš | 40 | CRO | 4,090 | 1:50.0 | ||
| 8 | A A | 47 | AUS | 4,082 | 1:50.2 | ||
| 9 | Alexandre Dumas | 34 | CAN | 4,000 | 1:52.5 | ||
| 10 | Mike Carr | 45 | GBR | 3,985 | 1:52.9 | ||
| 11 | Sebastian Specht | 34 | GER | 3,946 | 1:54.0 | ||
| 12 | Magnus Nygaard | 28 | DEN | 3,920 | 1:54.7 | ||
| 13 | Emmanuel FRANCISCO | 50 | FRA | 3,897 | 1:55.4 | ||
| 14 | Christian Fiedler | 40 | AUT | 3,891 | 1:55.6 | ||
| 14 | Maxime GAUD | 33 | FRA | 3,891 | 1:55.6 | ||
| 16 | Steph Steph | 56 | FRA | 3,884 | 1:55.8 | ||
| 17 | Alex Delva | 41 | FRA | 3,874 | 1:56.1 | ||
| 18 | Tudor Brujac | 28 | ROU | 3,860 | 1:56.5 | ||
| 19 | Rory Damant | 38 | GBR | 3,849 | 1:56.9 | ||
| 20 | Cormac Linehan | 50 | GBR | 3,838 | 1:57.2 | ||
| 21 | Lorenz Inauen | 36 | SUI | 3,835 | 1:57.3 | ||
| 22 | Lilian Castiglion | 26 | FRA | 3,813 | 1:58.0 | ||
| 23 | Mickael mouton | 46 | FRA | 3,800 | 1:58.4 | ||
| 24 | Jason Robinson | 51 | Frimley | GBR | 3,798 | 1:58.4 | |
| 25 | Wojciech Blaszczyk | 45 | POL | 3,769 | 1:59.3 | ||
| 26 | Mads Reistadbakk | 42 | NOR | 3,757 | 1:59.7 | ||
| 27 | Bjørn Burås | 55 | NOR | 3,751 | 1:59.9 | ||
| 28 | Yassine Bouchouirab | 29 | FRA | 3,735 | 2:00.4 | ||
| 29 | Adam Brejnakowski | 45 | POL | 3,731 | 2:00.6 | ||
| 30 | Bogdan MATEI | 25 | FRA | 3,729 | 2:00.6 | ||
| 31 | Greg Faber | 46 | USA | 3,717 | 2:01.0 | ||
| 32 | Fab M | 46 | FRA | 3,708 | 2:01.3 | ||
| 33 | Mr DZiQ | 43 | POL | 3,698 | 2:01.6 | ||
| 34 | Markus Rienecker | 48 | GER | 3,684 | 2:02.1 | ||
| 35 | MICHAL Novohradsky | 36 | FRA | 3,681 | 2:02.2 | ||
| 36 | Nigel Smith | 67 | GBR | 3,659 | 2:02.9 | ||
| 37 | Alexander McCaig | 33 | Santa Fe, NM | USA | 3,652 | 2:03.2 | |
| 38 | Eric Montier | 48 | FRA | 3,610 | 2:04.6 | ||
| 39 | Malcolm Wallace | 50 | GBR | 3,606 | 2:04.7 | ||
| 40 | Mark Calvert | 43 | GBR | 3,597 | 2:05.1 | ||
| 41 | Mathieu Savet | 36 | FRA | 3,591 | 2:05.3 | ||
| 42 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 3,588 | 2:05.4 | |
| 43 | Kent Moir | 50 | Cary, NC | USA | 3,586 | 2:05.4 | |
| 44 | Yvan certenais | 57 | FRA | 3,581 | 2:05.6 | ||
| 45 | Ivan Cherganski | 30 | BUL | 3,560 | 2:06.4 | ||
| 46 | Axel Larshans | 33 | SWE | 3,559 | 2:06.4 | ||
| 47 | David Hooper | 42 | Eagle, ID | USA | 3,544 | 2:06.9 | |
| 48 | Iain Taylor | 57 | Dunfermline | GBR | 3,536 | 2:07.2 | |
| 49 | Steve Axt | 58 | Redwood City, CA | USA | 3,524 | 2:07.6 | |
| 50 | 건태 김 | 51 | KOR | 3,520 | 2:07.8 |