Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	41	Kansas City, MO	USA		5,816	1:48.3
2	Juho Paananen	42		FIN		5,630	1:51.9
3	Vladyslav Tkatchenko	28		UKR		5,625	1:52.0
4	Filip Drazancic	37	Zagreb	CRO	reddit /r/ rowing	5,622	1:52.0
5	Simon Canning	57	Gloucester	GBR		5,570	1:53.1
6	Rhys Evans	38		GBR		5,555	1:53.4
7	Sebastian Specht	34		GER		5,553	1:53.4
8	Duncan Matthews	57		GBR		5,525	1:54.0
9	David Kinghan	45		GBR		5,458	1:55.4
10	Antoine Demigne	29		FRA		5,456	1:55.4
11	Mickael Fernandez	43		FRA		5,370	1:57.3
12	Dylan Levine	38		USA		5,338	1:58.0
13	Geoff Barnes	40		USA		5,328	1:58.2
14	Kevin Mansuy	30		MAR		5,323	1:58.3
15	Alexandre Chauveau	31		FRA		5,290	1:59.0
16	Emmanuel FRANCISCO	50		FRA		5,279	1:59.3
17	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	5,278	1:59.3
18	Isac Campelo	38		POR		5,273	1:59.4
19	Henrik Holm-Sørensen	39		DEN		5,234	2:00.3
20	Richard Moore	44	Exmouth	GBR		5,224	2:00.5
21	Keith McConnaughay	36		USA		5,212	2:00.8
22	Víctor Hernández Alvarado	49		ESP		5,201	2:01.1
23	Thomas Mathisen	42		NOR		5,181	2:01.5
24	Mark Lishman	34		GBR		5,098	2:03.5
25	Ronan Turmel	34		FRA		5,022	2:05.4
26	Benjamin Warren	25		USA		5,020	2:05.4
27	Aaron Fleming	38	Brisbane, QLD	AUS		5,019	2:05.5
28	Matis Briand	22		FRA	CS NANTERRE	5,008	2:05.7
29	Tim Barnett	55	Leicester	GBR		4,985	2:06.3
30	Paul Wookey	55		GBR		4,956	2:07.1
31	Joe Wilson	50		USA		4,924	2:07.9
32	Tiago Silva	44		POR		4,851	2:09.8
33	Kostadin Gyudzhenov	36		BUL		4,798	2:11.3
34	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,734	2:13.0
35	Robert Hamberg	39		USA		4,701	2:14.0
36	Matthew Barlow	55		GBR		4,664	2:15.0
37	Roy Norrington	57		NZL		4,661	2:15.1
38	Darren Crain	51		GBR		4,660	2:15.1
39	Michel Aubry	70	St germain sur avre	FRA		4,659	2:15.2
40	Nick Dolphin	54		GBR		4,652	2:15.4
41	Guillem Miffre	37		FRA		4,615	2:16.5
42	Sam Bass	50		USA		4,586	2:17.3
43	Jordi Salamó	47		ESP		4,585	2:17.4
44	Alex Slann	36		GBR		4,577	2:17.6
45	Stephen Law-Lyons	57	Northwich	GBR		4,528	2:19.1
46	Jeffrey Roger	63		USA		4,526	2:19.1
47	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,522	2:19.3
48	François Nassiet	-		FRA		4,511	2:19.6
49	Nicola P	60		GBR		4,493	2:20.2
50	James Webb	52		GBR		4,471	2:20.9