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Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Antonio Farias 41 BRA 7,494 1:24.0
2 Nicholas Pryszlak 45 USA 6,246 1:40.8
3 Colin Phillips 42 USA 6,174 1:42.0
4 Tim Mason 42 CAN 6,170 1:42.1
5 Falk Brieß 43 GER 6,079 1:43.6
6 Andrew Stein 35 USA 5,992 1:45.1
7 Øyvind Sølberg 38 NOR 5,974 1:45.4
8 Jiří Šťástka 45 CZE 5,965 1:45.6
9 Logan Martin 46 NZL 5,956 1:45.7
10 Sebastian Danko 45 SVK 5,952 1:45.8
10 Patrick Sturges 46 USA 5,952 1:45.8
12 Kjetil Jakobsen 40 NOR 5,921 1:46.4
13 Neil Ready 48 GBR 5,913 1:46.5
14 Michael de Francesco 23 AUS 5,911 1:46.5
15 Brian Turner 56 CAN 5,903 1:46.7
16 Franck Schaller 39 SIN 5,853 1:47.6
17 Aanon Midstue 40 NOR 5,834 1:47.9
18 Cedric Duval 40 FRA 5,822 1:48.2
19 Philippe BRINSOLARO 59 FRA 5,812 1:48.3
20 Pascal Vollenweider 32 SUI 5,807 1:48.4
21 Chris Notley 39 GBR 5,779 1:49.0
22 Juergen Schelling 51 AUT 5,774 1:49.1
23 Ben Dooley 35 AUS 5,764 1:49.2
24 Léonard Van Voorthuysen 42 FRA 5,751 1:49.5
24 Nic Huiskes 43 NED 5,751 1:49.5
26 Twan Bakker 36 NED 5,750 1:49.5
27 Corey Jones 40 AUS 5,746 1:49.6
27 Joël GALLINA 44 FRA 5,746 1:49.6
29 Nicolas McDonald 51 PNG 5,742 1:49.7
30 Andy Lewis 57 GBR 5,740 1:49.7
31 Nick Abendanon 39 FRA 5,736 1:49.8
32 Harry Bunton 41 AUS 5,734 1:49.8
33 Jonathan Brenner 32 FIN 5,730 1:49.9
34 Bronco MacDonald 40 USA 5,729 1:49.9
35 Jonathan Stancel 45 USA 5,728 1:49.9
36 Christian Mader 46 AUT 5,713 1:50.2
37 shawn wilson 43 CAN 5,693 1:50.6
38 Matt Volpe 30 CAN 5,692 1:50.6
39 Ged Fraser 46 FRA 5,679 1:50.9
40 Patrick Frazier 38 USA 5,678 1:50.9
41 Florent Aubry 39 FRA 5,675 1:51.0
42 Luke Maguire 31 GBR 5,663 1:51.2
42 Brandon Fields 48 USA 5,663 1:51.2
44 JH H 32 NOR 5,662 1:51.2
45 Immo Braune 35 GER 5,661 1:51.2
46 Andi Andreescu 29 ROU 5,658 1:51.3
47 René Simon 44 GER 5,657 1:51.3
48 Damien Panteix 37 FRA 5,654 1:51.4
49 David Gilbert 44 GBR 5,653 1:51.4
50 Alex Chaux 56 USA 5,635 1:51.8