Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Yann GERVAIS	31		FRA		5,447	1:55.6
102	Erich Thumhart	31		USA		5,445	1:55.7
103	Craig Paulsen	54	San Jose, CA	USA		5,443	1:55.7
104	Mikel McGinley	43	Tempe, AZ	USA		5,440	1:55.8
105	Boris Georgi	58		GER		5,439	1:55.8
105	Shane McCarrick	39		USA		5,439	1:55.8
107	Graham Roper	31		USA		5,438	1:55.8
108	Erik Halvorsen	34		NOR		5,435	1:55.9
109	Ivan Leache	53	Pamplona	ESP		5,433	1:55.9
110	Christiaan Kamstra	53	Voorschoten	NED		5,432	1:55.9
110	Mark Tozer	43		CAN		5,432	1:55.9
112	Marko Wein	48		GER	GERMAN Rowers and FRIENDS United	5,428	1:56.0
113	Cipri Io	47		GER		5,427	1:56.0
113	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	5,427	1:56.0
115	Lieven Liefsoons	48		BEL		5,426	1:56.1
116	Jarrod Scuglik	42	Brooklyn, NY	USA		5,425	1:56.1
117	Leif Erik Ringoen	57		USA		5,421	1:56.2
118	Craig Reynolds	38		AUS		5,420	1:56.2
119	Cormac Linehan	50		GBR		5,416	1:56.3
119	Pat Allen	40	MA	USA		5,416	1:56.3
121	Christopher Zeiner	45		USA	GARAGEATHLETE	5,412	1:56.4
121	Czarek L	43		IRL		5,412	1:56.4
123	Roque Ricardo Zimmermann	37		BRA		5,410	1:56.4
124	Kurt Wivagg	39		USA		5,405	1:56.5
125	Nick Wilson	64		GBR		5,404	1:56.5
126	Jason Thorpe	38	Nowra, NSW	AUS		5,400	1:56.6
127	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,398	1:56.7
128	Konstantinos Arboutis	41		GRE		5,393	1:56.8
128	Paolo Giovacchini	49	Dettingen an der Erms	GER		5,393	1:56.8
128	Adam Lee	47		CAN		5,393	1:56.8
131	Giovanni Sannino	41	Napoli	ITA		5,388	1:56.9
131	L C	48		CAN		5,388	1:56.9
133	Markus Gäßler	41		GER		5,387	1:56.9
134	Ali Kern	55		GBR		5,384	1:57.0
135	Henning Wiehe	54	Frankfurt	GER		5,383	1:57.0
136	Marc-André Majeau	35	QC	CAN		5,381	1:57.0
137	Reed Rediger	44	Lincoln , NE	USA		5,379	1:57.1
138	Jon Vandergrift	47		USA		5,378	1:57.1
139	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,373	1:57.2
139	adam garrett	52		USA		5,373	1:57.2
141	David Balwanz	49		USA		5,365	1:57.4
142	Craig Kartes	62	Kirkland , WA	USA		5,364	1:57.4
143	Julian Dümmer	31		GER		5,361	1:57.5
144	Eduardo Gomezcaña	38		MEX	CrossFit Vultur	5,360	1:57.5
145	RH Truth	52		USA		5,355	1:57.6
146	Alejandro BUSE	33		CAN		5,354	1:57.6
147	Lindsay Burgess	65		AUS	Team Diamonds	5,353	1:57.6
147	Trevor Asti	47	Detroit, MI	USA		5,353	1:57.6
149	Matt Lindemeier	54		USA		5,352	1:57.7
150	Tyler Rennell	45		USA		5,351	1:57.7