Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Darren Sheridan	50		CYP		5,056	2:04.6
352	Robert Stewart	78		AUS		5,052	2:04.7
352	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	5,052	2:04.7
354	Angel Gatell	53	GUAYNABO	PUR		5,051	2:04.7
355	Timo Hofmann	51		GER		5,047	2:04.8
355	Manuel Schmiederer	43	Freiburg	GER		5,047	2:04.8
357	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	5,043	2:04.9
357	Peter Moores	33		GBR		5,043	2:04.9
359	Mark Inder	64		NZL		5,041	2:04.9
360	Matt Allyn	49		USA		5,040	2:05.0
361	Matthieu Violette	44		FRA		5,038	2:05.0
361	Ben Theobold	50		GBR		5,038	2:05.0
363	Max Osborne	20		AUS		5,037	2:05.0
364	Norbert Gajos	35	Pasco	USA		5,031	2:05.2
365	Harry Kirkland	28		AUS		5,028	2:05.2
366	Brandon Dunbar	48		USA		5,027	2:05.3
367	Josh Gullett	45		USA		5,022	2:05.4
367	Francois P	53		PYF		5,022	2:05.4
369	Neil Hacon	57	Sittingbourne	GBR		5,021	2:05.4
369	Clemence Dartey	54	SAN DIEGO, CA	USA		5,021	2:05.4
371	Andre Damota	52	LONDONDERRY, NH	USA		5,019	2:05.5
372	Andy Willis	53		GBR		5,017	2:05.5
373	Joel Sabella	42	Leavenworth, KS	USA		5,015	2:05.6
374	Luuk De Groot	63		NED		5,013	2:05.6
374	Paul Melstrom	55	Tana	USA		5,013	2:05.6
374	Scott Enzweiler	-	GA	USA		5,013	2:05.6
377	Catherine Collard	40		USA		5,010	2:05.7
378	Brian McDiarmid	38		USA		5,008	2:05.7
379	David Green	58	Nashville, TN	USA		5,005	2:05.8
380	Rudi Herskedal	40		NOR		5,003	2:05.9
381	Luca Gaffuri	36	Erba	ITA	Italian Team	5,002	2:05.9
381	Mick Cotton	55		GBR	ATOTR	5,002	2:05.9
381	Julia Buckley	48		GBR	Weymouth Rowing Club	5,002	2:05.9
381	Søren Damgaard	71	Bagsvaerd	DEN		5,002	2:05.9
385	Mke Hinson	60		GBR		4,998	2:06.0
385	Jørn Inge Bjørnstad	43		NOR		4,998	2:06.0
387	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	4,997	2:06.0
388	Michael Enk	53		DEN		4,994	2:06.1
388	Damjan Dašić	44		SRB		4,994	2:06.1
390	Mika Zusak	-	NSW	AUS		4,993	2:06.1
391	David Langelaan	59	St. Catharines, ON	CAN		4,991	2:06.2
391	Daniel Bertran	44		USA		4,991	2:06.2
393	David Carty	49		GBR		4,988	2:06.3
394	Jessica Blair	35	VA	USA		4,987	2:06.3
395	Sjoerd Ooms	57	Hilversum	NED		4,986	2:06.3
396	Arno Seltenhammer	45	Vienna	AUT		4,985	2:06.3
397	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,984	2:06.4
398	pj bernolet	41	Leffinge	BEL		4,982	2:06.4
399	Peter Campbell	57		IRL		4,981	2:06.4
399	Leonid Kelner	39	Montreal, QC	CAN		4,981	2:06.4