Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Lavrans Haga	43	Verdal	NOR		4,908	2:08.3
452	José Luis Pérez Jaén	42		PAN		4,907	2:08.3
452	Syed Hasan	34		USA		4,907	2:08.3
454	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,903	2:08.4
455	Jim Stewart-Evans	44		GBR		4,901	2:08.5
456	Chip Magid	63		USA		4,899	2:08.5
457	Matjaz Fikfak	36		SLO		4,898	2:08.6
458	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,894	2:08.7
459	Artur Jankowicz	41		POL		4,892	2:08.7
459	Martine De Blieck	45		NED		4,892	2:08.7
461	Michael Olthof	28		USA		4,891	2:08.8
462	Alex Zeiss	50		AUT		4,887	2:08.9
463	Jack Shirocky	28		USA		4,886	2:08.9
463	Garfield Blair	38		USA		4,886	2:08.9
465	Mark Studley	49		AUS		4,885	2:08.9
466	Philippe Dequenne	63		FRA		4,884	2:08.9
467	Mick O'Brien	41		IRL		4,883	2:09.0
468	Lindsay B	49	AB	CAN	Team Canada	4,882	2:09.0
469	Ben Kahn	37	CA	USA		4,880	2:09.0
470	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	4,879	2:09.1
470	Chuck Curtis	70		USA		4,879	2:09.1
472	Anthony Sutton	49		GBR		4,878	2:09.1
472	Greg Bleeker	56		USA		4,878	2:09.1
474	John Coull	53		GBR		4,875	2:09.2
474	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,875	2:09.2
476	Christian Gögele	46		SUI		4,873	2:09.2
476	mike daly	48		GBR		4,873	2:09.2
478	Paul Brown	71	Pett, East Sussex	GBR		4,872	2:09.3
479	Ryan Fawthrop	33		USA		4,871	2:09.3
479	Drew Farrar	45	NV	USA		4,871	2:09.3
481	C Los	46	Rockaway, NJ	USA		4,870	2:09.3
482	Josh Blaha	40	Parker, CO	USA	Free Spirits	4,868	2:09.4
483	Owen Kennedy	45		IRL		4,865	2:09.4
484	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,864	2:09.5
484	SIVASAGAR PALAGIRI	39	TX	USA		4,864	2:09.5
486	Josh Sandry	42		USA		4,863	2:09.5
487	Davide Grotta	42		ITA		4,862	2:09.5
487	Matthew Simitis	51	Cambridge	USA		4,862	2:09.5
489	Raymond Hill	45	New Milford , NJ	USA		4,861	2:09.6
490	Juan L. Sosa	39		USA		4,858	2:09.6
490	Josean Garcia	51		ESP		4,858	2:09.6
492	Demarcus Jester	39		USA		4,857	2:09.7
492	Bryan Yale	38		USA		4,857	2:09.7
492	Kevin Arlett	60	Edinburgh	GBR		4,857	2:09.7
495	Josie Shaw	46	Stirling	GBR		4,852	2:09.8
495	Laurent Lacombe	60	Céret	FRA		4,852	2:09.8
495	Giulio Monzani	33		ITA		4,852	2:09.8
498	Eric Peterson	41		USA		4,851	2:09.8
498	David Fortunak	52	Madison , WI	USA		4,851	2:09.8
500	Kaja-Sofie Olsen	25		NOR		4,847	2:09.9