Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | MATT ANASON | 54 | USA | 4,802 | 2:11.1 | ||
| 551 | Alex Perkins | 43 | USA | 4,802 | 2:11.1 | ||
| 553 | Chris V | 53 | USA | 4,800 | 2:11.2 | ||
| 554 | Gabriel Lafontaine | 40 | Trois-Rivières, QC | CAN | 4,799 | 2:11.2 | |
| 555 | JT Janssen | 59 | Hampton Hill | GBR | 4,797 | 2:11.3 | |
| 555 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,797 | 2:11.3 |
| 557 | Jeroen Mariën | 36 | BEL | 4,795 | 2:11.3 | ||
| 557 | Bruce du Fresne | 69 | USA | 4,795 | 2:11.3 | ||
| 557 | Will Speaker | 38 | USA | 4,795 | 2:11.3 | ||
| 560 | Hristo Lozev | 24 | BUL | 4,794 | 2:11.4 | ||
| 561 | Piotr Lipinski | 43 | POL | 4,793 | 2:11.4 | ||
| 562 | Russ Sarbora | 54 | USA | 4,791 | 2:11.4 | ||
| 562 | John Baay | 63 | New Orleans, LA | USA | 4,791 | 2:11.4 | |
| 564 | Sam Perkins | 76 | Lawrence, KS | USA | 4,790 | 2:11.5 | |
| 565 | Alain Sorensen | 66 | CAN | 4,789 | 2:11.5 | ||
| 565 | Menco van der Leeden | 48 | Arnhem | NED | 4,789 | 2:11.5 | |
| 565 | Johnny Holford | 49 | GBR | 4,789 | 2:11.5 | ||
| 568 | Jed DeJong | 67 | Lambeth, ON | CAN | 4,788 | 2:11.5 | |
| 569 | Nedko Nikolov | 41 | Sofia | BUL | 4,782 | 2:11.7 | |
| 569 | Anna Parker | 51 | USA | 4,782 | 2:11.7 | ||
| 571 | Jacob J | 45 | USA | 4,781 | 2:11.7 | ||
| 571 | Ross Tomblin | 58 | GBR | 4,781 | 2:11.7 | ||
| 573 | Rikke Høiden | 25 | NOR | 4,778 | 2:11.8 | ||
| 573 | Eric Wolfe | 48 | IRL | 4,778 | 2:11.8 | ||
| 573 | Nigel Satterly | 62 | GBR | 4,778 | 2:11.8 | ||
| 576 | Aldo Braccio | 62 | Toronto, ON | CAN | 4,777 | 2:11.8 | |
| 577 | Neil Webster | 55 | GBR | 4,775 | 2:11.9 | ||
| 577 | Phil Johnnie | 70 | Ketchum, ID | USA | 4,775 | 2:11.9 | |
| 579 | Geoff Storey | 57 | GBR | 4,773 | 2:11.9 | ||
| 580 | Emma Kurtz | 39 | AUS | 4,771 | 2:12.0 | ||
| 581 | Jared Snow | 48 | USA | 4,769 | 2:12.1 | ||
| 582 | William Hewitt | 49 | Kansas City, MO | USA | Street Parking | 4,767 | 2:12.1 |
| 583 | Jonny Smut | 52 | CAN | 4,765 | 2:12.2 | ||
| 584 | Cortney McRae | 36 | Redlands, CA | USA | 4,763 | 2:12.2 | |
| 584 | Fran Jiménez | 46 | ESP | 4,763 | 2:12.2 | ||
| 586 | Michel Aubry | 70 | St germain sur avre | FRA | 4,762 | 2:12.2 | |
| 587 | Andrew Perkins | 61 | CAN | 4,761 | 2:12.3 | ||
| 588 | Frank Clark | 58 | Portland, ME | USA | 4,760 | 2:12.3 | |
| 589 | Sally Webster | 48 | Exmouth | GBR | Exmouth Rowing Club | 4,759 | 2:12.3 |
| 589 | David Yerushalmi | 69 | USA | 4,759 | 2:12.3 | ||
| 591 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,756 | 2:12.4 | |
| 592 | Hanna H. | 24 | GER | 4,755 | 2:12.4 | ||
| 593 | Jenni Hiljanen | 38 | FIN | 4,754 | 2:12.5 | ||
| 594 | Ernst Knuchel | 57 | SUI | 4,753 | 2:12.5 | ||
| 594 | Yo Van Heese | 56 | NED | 4,753 | 2:12.5 | ||
| 594 | Kyle McConnell | 40 | USA | 4,753 | 2:12.5 | ||
| 597 | Judit Wieszt | 51 | HUN | 4,751 | 2:12.6 | ||
| 597 | Matt Blotevogel | 59 | Kansas City, MO | USA | 4,751 | 2:12.6 | |
| 599 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,750 | 2:12.6 | |
| 600 | d jason roberts | 48 | USA | 4,747 | 2:12.7 |