Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	allison sween	42		USA		4,847	2:09.9
502	Thomas Lundstrom	55	Fall River, MA	USA		4,846	2:10.0
502	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,846	2:10.0
504	Clint Fleming	39		USA		4,845	2:10.0
505	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,844	2:10.0
505	Stephen Law-Lyons	57	Northwich	GBR		4,844	2:10.0
507	Flemming Gangsø	25		NOR		4,843	2:10.0
508	Quentin Larvor	43	Quimper	FRA		4,840	2:10.1
509	Igor Damic	44	Belgrade	SRB		4,839	2:10.1
510	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,836	2:10.2
511	Daniel Hodgson	46		AUS		4,834	2:10.3
511	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,834	2:10.3
513	A. Tolga T	48	Ankara	TUR		4,833	2:10.3
514	Ben Palathinkal	41		CAN		4,832	2:10.3
515	Geoffrey Werth	38		USA		4,831	2:10.4
516	Jo Woodley	66	Appledore	GBR	Age Against The Machine	4,829	2:10.4
517	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,828	2:10.4
518	Jamie Sinz	44		USA		4,827	2:10.5
518	Danny Bentham	52	Devon	GBR		4,827	2:10.5
520	paula wheaton	56		AUS		4,826	2:10.5
520	Daniel Shapiro	37		USA		4,826	2:10.5
522	Sian B	17		AUS		4,824	2:10.5
522	Ryan Abel	45		USA		4,824	2:10.5
524	LEE SIWOON	36		KOR		4,821	2:10.6
524	Steph Johnson	50		USA		4,821	2:10.6
524	Laurent Arrault	57	urrugne	FRA		4,821	2:10.6
524	Sara Crangle	43		USA		4,821	2:10.6
528	Andreas Stolz	44		AUT		4,820	2:10.7
529	Verne Hinch	52	Kelowna, BC	CAN		4,819	2:10.7
530	Henry Forester	39	Ottawa, ON	CAN		4,818	2:10.7
530	Devin Hirning	-	Fort Collins, CO	USA		4,818	2:10.7
530	Matthew Stenger	40	Temecula, CA	USA		4,818	2:10.7
533	Frank Johanns	53	Waren (Müritz)	GER		4,817	2:10.7
533	Matthew Tuten	38		USA		4,817	2:10.7
533	Mark Fisher	56		CAN		4,817	2:10.7
536	Angelo Cattaneo	31		ITA		4,814	2:10.8
537	Gary Knighton	57		GBR		4,813	2:10.8
538	Mark Larson	55		USA		4,812	2:10.9
538	Vanessa Gutzeit	32		USA		4,812	2:10.9
540	Roy Marinelli	34		ITA		4,811	2:10.9
540	Jason Maltby	45		USA		4,811	2:10.9
540	Marcel Tillmanns	25		GER		4,811	2:10.9
540	David Girou	36		NED		4,811	2:10.9
544	Mu Carruthers	59		GBR		4,809	2:11.0
544	Lauren Ripley	39	CA	USA		4,809	2:11.0
544	Chris Borghi	55	N Ft Myers, FL	USA		4,809	2:11.0
547	tyler strong	25		USA		4,808	2:11.0
548	Gaël Wane	40		GBR		4,807	2:11.0
548	Melanie Lethbridge	46	Shelburne, ON	CAN		4,807	2:11.0
550	Stewart Taber	41		USA		4,804	2:11.1