Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Pawlowski	46	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,634	1:51.8
52	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,632	1:51.8
53	Rob Hayes	43		GBR		5,624	1:52.0
53	Matt Hesse	44	WA	USA		5,624	1:52.0
55	Dave Booth	46		AUS		5,614	1:52.2
56	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	5,604	1:52.4
57	Alec McGillivray	42	Paris, ON	CAN		5,602	1:52.4
58	Shawn Rutledge	36		USA		5,597	1:52.5
59	Michael Lowe	39	Berlin	GER		5,588	1:52.7
60	Jeremy Kramer	39		USA		5,571	1:53.0
61	James Dietrich	39		DEN		5,565	1:53.2
62	Simon Davis	52		GBR		5,559	1:53.3
63	Kev Thomas	53		GBR		5,552	1:53.4
63	Jordan Mayes	33		GBR		5,552	1:53.4
65	John Davies	47		GBR		5,550	1:53.5
66	David Simpson	55		GBR		5,549	1:53.5
67	Mick Crutcher	58	Sutherland Shire, NSW	AUS		5,546	1:53.5
68	Svein Jonny Myking	43	Bergen	NOR		5,539	1:53.7
69	Adam Evans	48		AUS		5,537	1:53.7
70	Greg Pinter	43		USA		5,536	1:53.8
71	Justin Evans	45		USA		5,532	1:53.8
72	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	5,531	1:53.9
73	Florian CANOLLE	37	Sollies-Ville	FRA		5,526	1:54.0
74	Axel Vorbauer	54		AUT		5,525	1:54.0
75	Nico S	53		NED		5,520	1:54.1
75	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	5,520	1:54.1
77	Adrian Galvan	26		USA		5,519	1:54.1
78	Kent Moir	50	Cary, NC	USA		5,515	1:54.2
79	Ciaran McKinley	46		IRL	The Unit Health & Fitness	5,514	1:54.2
80	P S	49		AIN		5,512	1:54.2
81	Sylvain GENIS	44	Ceret	FRA		5,511	1:54.3
82	Nathan Edwards	41		USA		5,510	1:54.3
83	Johannes Lesch	45	Kassel	GER		5,507	1:54.3
83	Brian Grady	49	Norwich, VT	USA		5,507	1:54.3
85	Brendan Spark	45		AUS		5,500	1:54.5
85	Shawn Leblanc	38		CAN		5,500	1:54.5
87	Matt Largo	43	Charleston, SC	USA		5,498	1:54.5
88	Michael Chevalier	39		USA		5,497	1:54.6
89	Jakub Manicki	40		POL		5,495	1:54.6
90	Tim Linville	47		USA		5,491	1:54.7
90	Mark Schofield	65	Jacksonville, FL	USA	New Haven Rowing Club	5,491	1:54.7
92	Chris Barstow	46		GBR		5,474	1:55.0
93	Joshua Lewis	50	Owings, MD	USA	Darkhorse Rowing	5,466	1:55.2
94	Adrien Henry	42		SUI		5,464	1:55.3
94	Matthias Ameis	44		GER		5,464	1:55.3
96	Marcos Fernández	36		ESP		5,463	1:55.3
97	Matthew Roberts	37		GBR		5,456	1:55.4
98	Michael Francom	51		TUR		5,454	1:55.5
99	Robert Łątka	45		POL		5,452	1:55.5
100	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,448	1:55.6