Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ivan Skorov | 40 | AIN | 5,351 | 1:57.7 | ||
| 152 | Loïc Nicolas | 46 | FRA | 5,349 | 1:57.7 | ||
| 153 | Maik Wannek | 38 | GER | 5,348 | 1:57.8 | ||
| 154 | Daniel Killeen | 42 | Nelson | NZL | 5,347 | 1:57.8 | |
| 154 | Pete Hagen | 57 | USA | 5,347 | 1:57.8 | ||
| 156 | Mike Compton | 40 | SW VA | USA | 5,345 | 1:57.8 | |
| 157 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,344 | 1:57.8 |
| 158 | Russell King | 54 | GBR | 5,342 | 1:57.9 | ||
| 159 | Davide Fabris | 50 | ITA | 5,341 | 1:57.9 | ||
| 160 | Philip Walters | 43 | Chugiak, AK | USA | CrossFit Iron Refined | 5,339 | 1:57.9 |
| 161 | Lothar Verledens | 33 | BEL | 5,338 | 1:58.0 | ||
| 162 | Andrew Heck | 49 | WI | USA | 5,333 | 1:58.1 | |
| 163 | Will Donnelly | 26 | USA | 5,332 | 1:58.1 | ||
| 163 | James Bryant | 53 | Houston , TX | USA | 5,332 | 1:58.1 | |
| 165 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,329 | 1:58.2 | |
| 166 | Gareth Wells | 34 | GBR | 5,327 | 1:58.2 | ||
| 166 | Matt P | 38 | AUS | 5,327 | 1:58.2 | ||
| 166 | Humphrey Hodgson | 37 | GBR | 5,327 | 1:58.2 | ||
| 169 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 5,326 | 1:58.2 | |
| 170 | Dominick DeVito | 45 | Middletown, NY | USA | 5,325 | 1:58.3 | |
| 170 | Ricco Adolphsen | 45 | DEN | 5,325 | 1:58.3 | ||
| 172 | Pawel Lichtarski | 39 | NJ | USA | 5,323 | 1:58.3 | |
| 173 | Thomas Borne | 37 | FRA | 5,322 | 1:58.3 | ||
| 174 | Jonathan Byfield | 39 | London | GBR | Rowing Club Port-Marly | 5,321 | 1:58.3 |
| 175 | Mark Taylor | 46 | TAS | AUS | 5,320 | 1:58.4 | |
| 175 | Cris Neilson | 47 | GBR | 5,320 | 1:58.4 | ||
| 175 | Sylvain Delenclos | 53 | FRA | 5,320 | 1:58.4 | ||
| 178 | Rui Santos | 49 | Porto | POR | 5,318 | 1:58.4 | |
| 179 | Christian Prisco | 54 | FRA | 5,317 | 1:58.4 | ||
| 179 | Jop Peters | 37 | NED | 5,317 | 1:58.4 | ||
| 181 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,316 | 1:58.5 |
| 182 | Mark Long | 50 | USA | 5,315 | 1:58.5 | ||
| 183 | Randy Paar | 57 | USA | 5,314 | 1:58.5 | ||
| 184 | Bob White | 66 | Absecon, NJ | USA | 5,313 | 1:58.5 | |
| 184 | Andrew Manderino | 37 | La Mesa, CA | USA | 5,313 | 1:58.5 | |
| 186 | Robert Harker | 36 | GBR | 5,312 | 1:58.5 | ||
| 186 | David Branham | 41 | USA | 5,312 | 1:58.5 | ||
| 188 | Matt Dubsky | 49 | AUS | 5,309 | 1:58.6 | ||
| 188 | Jan Hamilton | 32 | AUS | Australian Army | 5,309 | 1:58.6 | |
| 188 | Ernie Ginter | 72 | Brookhaven, GA | USA | 5,309 | 1:58.6 | |
| 191 | Tamás Bakó | 47 | HUN | 5,304 | 1:58.7 | ||
| 192 | Jaco Herbst | 58 | NAM | 5,303 | 1:58.8 | ||
| 192 | John Keys | 45 | USA | 5,303 | 1:58.8 | ||
| 192 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 5,303 | 1:58.8 | |
| 192 | andrew louie | 41 | USA | 5,303 | 1:58.8 | ||
| 196 | fred le | 54 | USA | 5,301 | 1:58.8 | ||
| 197 | Cody Johnson | 48 | Palmer, AK | USA | 5,300 | 1:58.8 | |
| 197 | Jason Rash | - | Burleson, TX | USA | 5,300 | 1:58.8 | |
| 199 | David Wee | 35 | SIN | 5,299 | 1:58.8 | ||
| 199 | Hjalti REYNISSON | 59 | USA | 5,299 | 1:58.8 |