Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Traci Nesthus	41		USA		4,744	2:12.7
602	Bill Hughes	68	OH	USA		4,743	2:12.8
602	James Hollingsworth	47		USA		4,743	2:12.8
604	Alexander Hirschmann	36		GER		4,742	2:12.8
605	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,739	2:12.9
606	Jonatas De Sa	43	Al Ain	UAE		4,732	2:13.1
607	David Logan	47		USA		4,730	2:13.1
608	Terence Savage	53		USA		4,729	2:13.2
609	Gabe Sandler	40		USA		4,727	2:13.2
610	Elizabeth Adkins	50		USA		4,726	2:13.3
611	Matt Lawless	57	Mesa, AZ	USA		4,723	2:13.3
611	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,723	2:13.3
613	Mike Kamorski	61	ME	USA		4,721	2:13.4
613	Clint Borchardt	48		USA		4,721	2:13.4
615	Erwin Peters	38		NED		4,720	2:13.4
616	Sara Brodić	24		CRO		4,719	2:13.5
617	Moises Dominguez	51		ESP		4,717	2:13.5
618	Zach Nasto	36	Green Bay, WI	USA		4,715	2:13.6
619	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,712	2:13.7
619	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,712	2:13.7
621	Biff Powell	58	Charlotte, NC	USA		4,711	2:13.7
622	Tim Row	48		USA		4,709	2:13.7
623	Miguel Santos	42	Lisboa	POR		4,708	2:13.8
624	Jesse Drennan	49	Lindenhurst, NY	USA		4,706	2:13.8
625	Paul Yarnell	53		USA		4,704	2:13.9
626	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	4,703	2:13.9
627	John Dowley	-	VIC	AUS		4,701	2:14.0
627	Willem Hoebens	42		BEL		4,701	2:14.0
629	Srini Marp	52		USA		4,699	2:14.0
629	Gary Schmidt	59		USA		4,699	2:14.0
631	Charlotte Johns	24		GBR		4,698	2:14.0
632	Hannah Daniel	52		GBR		4,697	2:14.1
633	Doug Goelz	69		USA		4,696	2:14.1
634	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,695	2:14.1
635	Craig Turlington	45	Sauk Rapids, MN	USA		4,692	2:14.2
636	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,687	2:14.4
637	Tom Agnew	53	Sussex	GBR		4,686	2:14.4
638	Todd Learmonth	35	WA	AUS		4,683	2:14.5
639	Kim Heard	45		GBR		4,681	2:14.5
640	Mike Fridkin	66	IL	USA		4,680	2:14.6
641	Judy Carroll	65	Coolum Beach , QLD	AUS		4,678	2:14.6
641	Dan Wilkinson	50		GBR		4,678	2:14.6
643	Simon Szabina	50		HUN		4,677	2:14.7
643	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
643	David K. Gibson	55	Orlando, FL	USA		4,677	2:14.7
643	Nick Wright	39		USA		4,677	2:14.7
647	Mike Brady	44		USA		4,676	2:14.7
648	Brad Pennington	45		USA		4,674	2:14.7
649	Kye Hittle	-	Austin, TX	USA		4,672	2:14.8
650	Bob Perry	63	WALTHAM, MA	USA		4,671	2:14.8