Workout of the Day

« October 3, 2025 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alessandro Proietti	51		ITA		4,470	2:20.9
52	maurice Troy	52		IRL		4,469	2:20.9
53	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	4,459	2:21.2
54	Aurélia DURET	43		MYT		4,454	2:21.4
55	Ruud Kampfraath	52	Amersfoort	NED		4,359	2:24.5
56	Joel Tainui Avaepii	48		FRA		4,339	2:25.1
57	Albert Washburn	62		USA		4,327	2:25.5
58	Caro Guimont	45		CAN		4,323	2:25.7
59	Carlos Carvalho	62		POR		4,306	2:26.3
60	Andy Lyon	63		GBR		4,259	2:27.9
61	Frank Nehrk	51		ESP		4,241	2:28.5
62	Mikael Oja	63	Kiruna	SWE		4,150	2:31.8
63	Sicco van Steenwijk	63	Zeist	NED		4,147	2:31.9
64	Samantha Eddon	45		GBR		4,145	2:31.9
65	Simon LEE	38	Seoul	KOR		4,109	2:33.3
66	Andy McIntosh	52		GBR		4,039	2:35.9
67	Enrique Borrego	57		MEX		3,999	2:37.5
68	Clifford Aronson	70		USA		3,993	2:37.7
69	Henry du Toit	54	Bethlehem	RSA		3,974	2:38.5
70	Louise Shalygin	43		USA		3,917	2:40.8
71	Patrick Tracy	65	New Rochelle, NY	USA		3,873	2:42.6
72	Melissa Hankens	52		USA		3,688	2:50.8
73	Dominic Perz	43		USA		3,687	2:50.8
74	Ann Kristin Langerud	43		NOR		3,584	2:55.7
75	Justin Pinette	43		USA		3,455	3:02.3
76	Carmen Specht	32		GER		3,300	3:10.9
77	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,269	3:12.7
78	Diane Ketelle	68		USA		2,698	3:53.5
79	Jonathan Arnow	69	NV	USA		2,499	4:12.1