Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kevin Geist | 38 | USA | 13:08.6 | 1:52.6 | ||
| 202 | Reed Rediger | 44 | Lincoln , NE | USA | 13:08.8 | 1:52.6 | |
| 203 | Jason Thorpe | 38 | Nowra, NSW | AUS | 13:09.8 | 1:52.8 | |
| 204 | Dezső Kálmán | 53 | HUN | 13:10.1 | 1:52.8 | ||
| 205 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 13:10.5 | 1:52.9 |
| 206 | Giovanni Sannino | 41 | Napoli | ITA | 13:11.1 | 1:53.0 | |
| 206 | Rafal Krutof | 45 | POL | 13:11.1 | 1:53.0 | ||
| 208 | Joey Aderhold | 51 | USA | Torque Fitness | 13:11.2 | 1:53.0 | |
| 209 | Matt Woodford | 33 | USA | 13:11.4 | 1:53.0 | ||
| 209 | Tyler M | 39 | USA | 13:11.4 | 1:53.0 | ||
| 211 | Nico Stehle | 40 | NAM | 13:11.5 | 1:53.0 | ||
| 211 | Ryan Kucish | 39 | USA | 13:11.5 | 1:53.0 | ||
| 213 | Adrian Gale | 44 | GBR | 13:11.6 | 1:53.0 | ||
| 214 | Julian Bayuk | 61 | RI | USA | 13:11.7 | 1:53.1 | |
| 215 | Duncan Dunning | 53 | New Plymouth | NZL | 13:11.9 | 1:53.1 | |
| 215 | Ansgar Thorsen | 45 | Nøtterøy | NOR | 13:11.9 | 1:53.1 | |
| 217 | Matt Radik | 49 | USA | U.S. Army Veterans | 13:12.0 | 1:53.1 | |
| 218 | Michael Williams | 45 | TS, TN | USA | 13:12.1 | 1:53.1 | |
| 219 | Manny Ramirez | 43 | USA | 13:12.5 | 1:53.2 | ||
| 219 | Mike Martello | 38 | GBR | 13:12.5 | 1:53.2 | ||
| 221 | Chris Dahl | 51 | USA | 13:12.8 | 1:53.2 | ||
| 222 | Andrew Kersten | 44 | Asheville, NC | USA | 13:12.9 | 1:53.2 | |
| 223 | Paul Stevenson | 44 | GBR | 13:13.5 | 1:53.3 | ||
| 224 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 13:13.7 | 1:53.3 |
| 225 | Jeff Howard | 47 | ACT | AUS | 13:14.3 | 1:53.4 | |
| 225 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 13:14.3 | 1:53.4 |
| 227 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 13:14.5 | 1:53.5 | |
| 228 | Mike Anderson | 68 | Farnham | GBR | 13:14.8 | 1:53.5 | |
| 229 | James Nuttall | 40 | GBR | 13:15.5 | 1:53.6 | ||
| 230 | Andreas Niedermeier | 42 | GER | 13:15.6 | 1:53.6 | ||
| 231 | Markus Eder | 52 | Sukdull | AUT | 13:15.8 | 1:53.6 | |
| 231 | Jon Vandergrift | 47 | USA | 13:15.8 | 1:53.6 | ||
| 233 | Stephan Van duin | 41 | NED | 13:16.0 | 1:53.7 | ||
| 234 | Gary Hunt | 54 | Doncaster | GBR | HM Prison Service | 13:16.1 | 1:53.7 |
| 234 | David Neves | 46 | BRA | 13:16.1 | 1:53.7 | ||
| 236 | Greg Parrish | 35 | GBR | 13:16.3 | 1:53.7 | ||
| 236 | William Olsen | 26 | USA | 13:16.3 | 1:53.7 | ||
| 238 | Russell King | 54 | GBR | 13:16.5 | 1:53.7 | ||
| 239 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 13:16.7 | 1:53.8 |
| 240 | Antonio Miguel Villoro Graske | 54 | Zaragoza | ESP | 13:16.9 | 1:53.8 | |
| 241 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 13:17.0 | 1:53.8 |
| 242 | Mario Franz | 46 | Hemmingen | GER | 13:17.1 | 1:53.8 | |
| 243 | Christian Eberhardt | 53 | Berlin | GER | 13:17.2 | 1:53.8 | |
| 243 | Eric Nebbia | 47 | USA | 13:17.2 | 1:53.8 | ||
| 245 | Kent Moir | 50 | Cary, NC | USA | 13:17.4 | 1:53.9 | |
| 245 | Tamás Bakó | 47 | HUN | 13:17.4 | 1:53.9 | ||
| 245 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 13:17.4 | 1:53.9 |
| 248 | Leo Rivaillon | 31 | FRA | 13:17.7 | 1:53.9 | ||
| 249 | Pablo Fassi | 51 | ARG | 13:17.9 | 1:53.9 | ||
| 250 | Adam Przezdziecki | 56 | POL | 13:18.2 | 1:54.0 |