Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Johan Woxö | 50 | SWE | 12:57.0 | 1:51.0 | ||
| 151 | Svein Jonny Myking | 43 | Bergen | NOR | 12:57.0 | 1:51.0 | |
| 153 | Alexandre Boivin | 45 | CAN | 12:57.3 | 1:51.0 | ||
| 154 | Brendan Spark | 45 | AUS | 12:57.4 | 1:51.0 | ||
| 155 | Michael Hayhurst | 54 | El Chuco, TX | USA | 12:58.4 | 1:51.2 | |
| 156 | Andrea Cavaliere | 37 | ITA | 12:58.5 | 1:51.2 | ||
| 157 | Axel Vorbauer | 54 | AUT | 12:58.6 | 1:51.2 | ||
| 158 | John Freese | 47 | GER | 12:58.7 | 1:51.2 | ||
| 159 | Michael Smith | 59 | GBR | 12:58.9 | 1:51.2 | ||
| 160 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 12:59.4 | 1:51.3 |
| 161 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 12:59.6 | 1:51.3 | |
| 161 | Justin Evans | 45 | USA | 12:59.6 | 1:51.3 | ||
| 163 | Alec McGillivray | 42 | Paris, ON | CAN | 13:00.0 | 1:51.4 | |
| 163 | Guilherme Santana | 37 | AFG | 13:00.0 | 1:51.4 | ||
| 165 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 13:00.2 | 1:51.4 | |
| 166 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 13:00.3 | 1:51.4 |
| 167 | JH H | 32 | NOR | 13:00.8 | 1:51.5 | ||
| 168 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 13:01.3 | 1:51.6 |
| 169 | k k | 40 | Almaty | AIN | 13:01.7 | 1:51.6 | |
| 170 | Erik Halvorsen | 34 | NOR | 13:01.9 | 1:51.7 | ||
| 171 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 13:02.0 | 1:51.7 |
| 171 | Joe Cormier | 52 | CAN | 13:02.0 | 1:51.7 | ||
| 173 | Vojtech Roupa | 40 | CZE | 13:02.1 | 1:51.7 | ||
| 174 | Scott Bank | 55 | USA | 13:02.6 | 1:51.8 | ||
| 174 | Paul Verity | 63 | Leeds | GBR | 13:02.6 | 1:51.8 | |
| 176 | Bronco MacDonald | 40 | USA | 13:02.9 | 1:51.8 | ||
| 177 | Shane Jones | 38 | GBR | 13:03.4 | 1:51.9 | ||
| 178 | David Woo | 49 | GBR | 13:03.6 | 1:51.9 | ||
| 179 | Manny Dieguez | 43 | USA | 13:03.8 | 1:51.9 | ||
| 180 | Peter Warren-Perry | 17 | Carrigtwohill | IRL | 13:03.9 | 1:51.9 | |
| 181 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 13:04.3 | 1:52.0 |
| 182 | Matt Pawlowski | 46 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 13:04.7 | 1:52.1 |
| 183 | Yared Ramos | 26 | MEX | 13:04.9 | 1:52.1 | ||
| 183 | Scott Connor | 50 | GBR | 13:04.9 | 1:52.1 | ||
| 185 | Ha Il | 47 | AUT | 13:05.1 | 1:52.1 | ||
| 186 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 13:05.2 | 1:52.1 |
| 186 | Nathan Frantz | 39 | USA | 13:05.2 | 1:52.1 | ||
| 188 | Joe Lange | 40 | GER | 13:05.3 | 1:52.1 | ||
| 189 | Andrew Broucek | 34 | Seattle, WA | USA | Lake Union Crew | 13:05.8 | 1:52.2 |
| 190 | Philippe Poggetti | 45 | FRA | 13:05.9 | 1:52.2 | ||
| 191 | Gerard Bednarek | 53 | POL | 13:06.1 | 1:52.3 | ||
| 192 | Marco Bink | 57 | NED | 13:06.3 | 1:52.3 | ||
| 192 | James Trautt | 43 | USA | 13:06.3 | 1:52.3 | ||
| 194 | Chase Pisarski | 40 | USA | 13:07.4 | 1:52.4 | ||
| 195 | Lieven Liefsoons | 48 | BEL | 13:07.7 | 1:52.5 | ||
| 196 | Graham Campbell | 38 | GBR | 13:07.9 | 1:52.5 | ||
| 196 | Kyle Marston | 37 | Central Coast, NSW | AUS | 13:07.9 | 1:52.5 | |
| 198 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:08.3 | 1:52.6 | |
| 199 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 13:08.4 | 1:52.6 | |
| 200 | Matt Dubsky | 49 | AUS | 13:08.5 | 1:52.6 |