Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
301 William Payne 49 USA 13:28.3 1:55.4
302 Bruce Newell 71 USA 13:28.7 1:55.5
303 J P 51 AUS 13:28.8 1:55.5
303 Andy Hearn 50 GBR 13:28.8 1:55.5
305 William Reeser 57 USA 13:29.0 1:55.5
306 Simon Staats 42 USA 13:29.2 1:55.6
307 Pedro Torres Mosquera 35 ESP 13:29.4 1:55.6
308 Rob Lambert 51 AUS 13:29.6 1:55.6
309 Steven Cervino 48 USA 13:30.2 1:55.7
310 Dae Won Yun 41 KOR 13:30.3 1:55.7
311 Jon Campbell 44 RSA 13:30.5 1:55.7
312 John Hough 33 GBR 13:31.1 1:55.8
313 Christian Zmijewski 37 GER 13:31.2 1:55.8
313 Chad Papineau 39 USA 13:31.2 1:55.8
315 Mike Spence 66 GBR 13:31.4 1:55.9
315 Carsten Brämer 58 GER 13:31.4 1:55.9
317 Jeff Lzinga 35 CAN 13:31.7 1:55.9
317 Steffen Breitbarth 48 GER 13:31.7 1:55.9
317 Mark Turner 58 USA 13:31.7 1:55.9
320 Edwin Infante 55 USA 13:31.8 1:55.9
320 James Bryant 53 USA 13:31.8 1:55.9
322 Adrián Nahalka 38 CZE 13:31.9 1:55.9
323 Carlos Arana 53 USA 13:32.0 1:56.0
324 Ben Fordree 37 USA 13:32.1 1:56.0
325 Tony Canning 59 AUS 13:32.3 1:56.0
325 Bob White 66 USA 13:32.3 1:56.0
327 Taft Franklin 41 USA 13:32.6 1:56.0
327 Michael Johnson 39 GBR 13:32.6 1:56.0
329 Shane Ambrose 54 AUS 13:33.1 1:56.1
329 Jop Peters 37 NED 13:33.1 1:56.1
329 Patrick Frazier 38 USA 13:33.1 1:56.1
332 Czarek L 43 IRL 13:33.3 1:56.1
333 Taylor Hansen 35 CAN 13:33.5 1:56.2
334 Cris Neilson 47 GBR 13:34.1 1:56.3
334 Russ McCarty 39 USA 13:34.1 1:56.3
336 Dave Adams 44 USA 13:34.4 1:56.3
337 Gareth Page 68 GBR 13:34.5 1:56.3
337 Maximilien Lhomel 35 FRA 13:34.5 1:56.3
337 Russell Robertson 46 CAN 13:34.5 1:56.3
340 Ernie Ginter 72 USA 13:34.6 1:56.3
341 Guido Keutgen 57 NED 13:34.8 1:56.4
341 Andrew Noble 53 GBR 13:34.8 1:56.4
341 Scott Farish 55 USA 13:34.8 1:56.4
344 Derek Card 53 USA 13:35.1 1:56.4
345 Scott Headlam - AUS 13:35.3 1:56.4
346 Marek L 38 POL 13:35.9 1:56.5
347 Lukas Männer 32 GER 13:36.2 1:56.6
347 John Gusman 70 USA 13:36.2 1:56.6
349 Brett Schrewe 45 CAN 13:36.5 1:56.6
350 Kevin Tellie 36 USA 13:36.6 1:56.6