Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	13:50.6	1:58.6
452	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	13:50.7	1:58.6
453	Nicolas Lindau	42		GER		13:50.8	1:58.6
454	Luke Jeffery	51		AUS		13:50.9	1:58.7
454	Andrew McLagan	62		AUS		13:50.9	1:58.7
454	Matt McCammon	41	ME	USA		13:50.9	1:58.7
457	Will Wicks	35		GBR		13:51.0	1:58.7
458	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	13:51.3	1:58.7
459	Ron Prado	46		GBR		13:51.4	1:58.7
459	Jän Ketchum	52		USA	U.S. Navy	13:51.4	1:58.7
461	Jungwoo Lee	29		KOR		13:51.7	1:58.8
461	Sven Pylyser	60	Bredene	BEL		13:51.7	1:58.8
463	Jeff Smith	46	TX	USA		13:51.8	1:58.8
463	Ben Dorrington	41		GBR		13:51.8	1:58.8
465	Torsten Dold	48		GER	GERMAN Rowers and FRIENDS United	13:52.0	1:58.8
466	Tim Gilbert	56	Lisarow, NSW	AUS		13:52.1	1:58.8
466	Stuart Tuckett	58	Melbourne, VIC	AUS		13:52.1	1:58.8
466	harry droog	80		NED		13:52.1	1:58.8
466	Alex York	35		USA		13:52.1	1:58.8
470	Jake B	49		USA		13:52.2	1:58.8
470	Magnus Skjørberg	35		NOR		13:52.2	1:58.8
472	Shaun Snader	46		USA		13:52.5	1:58.9
473	Jacob Grzymkowski	51		USA		13:53.4	1:59.0
474	Phil Osborn	55		GBR		13:53.6	1:59.0
475	David Partington	41		USA		13:53.7	1:59.1
476	Nicholas Gandy	33		GBR	British Army	13:53.8	1:59.1
476	Mårten Szymanowski	56		SWE		13:53.8	1:59.1
478	Robert Connelly	63		USA		13:53.9	1:59.1
479	Damian Staniforth	65		GBR		13:54.1	1:59.1
480	James Lussier	56		USA		13:54.2	1:59.1
481	JEROME DE TOFFOLI	47		FRA		13:54.3	1:59.1
482	Harald Murud	56		NOR		13:54.4	1:59.2
483	Noah Lerner	35		USA		13:54.5	1:59.2
484	Joe Lynch	48		AUS		13:54.8	1:59.2
484	Mike Spiring	58		GBR		13:54.8	1:59.2
486	Gareth Barnes	42		GBR		13:54.9	1:59.2
487	Abdelfetah Morchid	48	Opio	MAR		13:55.2	1:59.3
487	Juha Tuominen	57		FIN		13:55.2	1:59.3
489	Vitali Isakov	50	Altenstadt a. d. Waldnaab	GER		13:55.3	1:59.3
490	Goran Ćudina	43	Trogir	CRO		13:55.5	1:59.3
490	Tim T	37		GER		13:55.5	1:59.3
492	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	13:55.8	1:59.4
493	Jeff Walters	41		USA		13:56.0	1:59.4
493	Joel Thompson	43		USA		13:56.0	1:59.4
493	Dustin Schilb	44		USA		13:56.0	1:59.4
496	Horst Grünbichler	61	Lüdenscheid	GER		13:56.2	1:59.4
497	Nick Willis	51		GBR		13:56.6	1:59.5
498	Chris Epitropakis	34		GRE		13:56.9	1:59.5
499	Martin Benda	48		AUT		13:57.1	1:59.5
500	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	13:57.2	1:59.6