Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Paul Melstrom | 55 | Tana | USA | 3,959 | 1:53.6 | |
| 502 | Andrew Diggle | 62 | GBR | 3,958 | 1:53.6 | ||
| 502 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,958 | 1:53.6 | |
| 504 | Uwe de Boer | 52 | GER | 3,957 | 1:53.7 | ||
| 504 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 3,957 | 1:53.7 |
| 506 | Mark Whalley | 59 | Aveley | GBR | 3,953 | 1:53.8 | |
| 506 | Frankie Li | 29 | USA | 3,953 | 1:53.8 | ||
| 506 | Alistair Beeman | 43 | USA | 3,953 | 1:53.8 | ||
| 509 | Damian Staniforth | 65 | GBR | 3,950 | 1:53.9 | ||
| 509 | Geoffroy Thirion | 44 | BEL | 3,950 | 1:53.9 | ||
| 509 | David Meyers | 43 | Austin, TX | USA | 3,950 | 1:53.9 | |
| 509 | Dirk H | - | WA | USA | 3,950 | 1:53.9 | |
| 513 | Gerard Wolfaardt | 46 | NZL | 3,947 | 1:54.0 | ||
| 513 | Gareth Barnes | 42 | GBR | 3,947 | 1:54.0 | ||
| 513 | David Ritzenthaler | 63 | OH | USA | Calibrated CrossFit | 3,947 | 1:54.0 |
| 516 | Calle Robertsson | 25 | SWE | 3,945 | 1:54.0 | ||
| 516 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,945 | 1:54.0 |
| 516 | Mark Drummond | 45 | GBR | 3,945 | 1:54.0 | ||
| 519 | Kevin Goossens | 36 | BEL | 3,944 | 1:54.0 | ||
| 520 | Daniel Bertran | 44 | USA | 3,943 | 1:54.1 | ||
| 521 | Gabriel Lafontaine | 40 | Trois-Rivières, QC | CAN | 3,941 | 1:54.1 | |
| 522 | Niels Jacobsen | 70 | FRO | 3,940 | 1:54.2 | ||
| 522 | Kevin Walther | 33 | USA | 3,940 | 1:54.2 | ||
| 524 | Shaun Derby | 47 | Ulverston | GBR | Royal Signals | 3,939 | 1:54.2 |
| 525 | Nick Gordon | 61 | Brisbane, QLD | AUS | 3,938 | 1:54.2 | |
| 525 | Daniel Zimpel | 55 | USA | 3,938 | 1:54.2 | ||
| 527 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,937 | 1:54.3 | |
| 527 | Patryk Slizowski | 43 | GBR | 3,937 | 1:54.3 | ||
| 527 | Matjaz Fikfak | 36 | SLO | 3,937 | 1:54.3 | ||
| 527 | Jonathan Cain | 35 | USA | 3,937 | 1:54.3 | ||
| 531 | Chad Shipley | 54 | USA | 3,935 | 1:54.3 | ||
| 532 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,934 | 1:54.3 |
| 533 | Jeff Walters | 41 | USA | 3,933 | 1:54.4 | ||
| 533 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 3,933 | 1:54.4 |
| 535 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,932 | 1:54.4 |
| 535 | Robert Frisbee | 35 | USA | 3,932 | 1:54.4 | ||
| 535 | Jason Ryden | 53 | CAN | 3,932 | 1:54.4 | ||
| 535 | Clint Lewis | 48 | USA | 3,932 | 1:54.4 | ||
| 539 | Georg Filleböck | 57 | Winterthur | SUI | 3,931 | 1:54.4 | |
| 540 | Sean Shingler | 56 | USA | 3,930 | 1:54.5 | ||
| 540 | Chris Bagwell | 43 | USA | 3,930 | 1:54.5 | ||
| 540 | Adam Stein | 44 | USA | 3,930 | 1:54.5 | ||
| 543 | David Seymour | 62 | Winchester | GBR | 3,929 | 1:54.5 | |
| 543 | Hans Kolb | 40 | GER | 3,929 | 1:54.5 | ||
| 545 | Mick O'Brien | 41 | IRL | 3,928 | 1:54.5 | ||
| 545 | Aaron Broad | 55 | Brentwood, TN | USA | 3,928 | 1:54.5 | |
| 545 | Jordan O’Grady | 34 | USA | 3,928 | 1:54.5 | ||
| 548 | Drew Ness | 55 | Crystal, MN | USA | 3,927 | 1:54.5 | |
| 548 | Ricky Frausto | 47 | Durango, CO | USA | 3,927 | 1:54.5 | |
| 548 | Piotr Lipinski | 43 | POL | 3,927 | 1:54.5 |