Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Stefan Revermann | 56 | GER | 3,894 | 1:55.5 | ||
| 602 | Shaun S | 54 | Cornwall | GBR | 3,893 | 1:55.5 | |
| 603 | Cesar Arean | 40 | USA | 3,892 | 1:55.6 | ||
| 604 | Edward Needhan | 65 | Visalia, CA | USA | 3,891 | 1:55.6 | |
| 604 | Andrew Spracklen | 38 | USA | 3,891 | 1:55.6 | ||
| 606 | Alexandre ANDRE | 40 | FRA | 3,890 | 1:55.6 | ||
| 607 | Fabio Cappellini | 45 | ITA | 3,889 | 1:55.7 | ||
| 607 | Martin Knodt | 71 | Dreieich | GER | 3,889 | 1:55.7 | |
| 609 | Taylor Hansen | 35 | CAN | 3,888 | 1:55.7 | ||
| 610 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,887 | 1:55.7 | |
| 611 | Russell Hall | 45 | GBR | 3,886 | 1:55.8 | ||
| 611 | Chris Weaver | 57 | USA | 3,886 | 1:55.8 | ||
| 613 | SW Lee | 35 | KOR | 3,885 | 1:55.8 | ||
| 613 | Jaime Mendoza | 46 | USA | 3,885 | 1:55.8 | ||
| 613 | Kenny Steward | 61 | London | GBR | 3,885 | 1:55.8 | |
| 616 | Jeremy Edge | 42 | USA | 3,884 | 1:55.8 | ||
| 617 | Len Cartsos | 51 | USA | 3,883 | 1:55.8 | ||
| 617 | Salvador Hernandez | 51 | USA | 3,883 | 1:55.8 | ||
| 619 | Tobias Schwarte | 45 | GER | 3,881 | 1:55.9 | ||
| 619 | David Gann | 58 | Dallas, Texas, TX | USA | 3,881 | 1:55.9 | |
| 619 | Jon Mattivi | 42 | USA | 3,881 | 1:55.9 | ||
| 622 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 |
| 623 | Harold G Foxton | 69 | AUS | 3,879 | 1:56.0 | ||
| 624 | Rafael Ferreira | 56 | POR | 3,877 | 1:56.0 | ||
| 625 | Joel Thompson | 43 | USA | 3,876 | 1:56.0 | ||
| 626 | Timothée Carayol | 42 | GER | 3,874 | 1:56.1 | ||
| 627 | Steve Bien | 43 | USA | 3,872 | 1:56.2 | ||
| 628 | Noah Teeter | - | VA | USA | 3,870 | 1:56.2 | |
| 628 | Todd Brown | 43 | Clarksville , TN | USA | U.S. Army | 3,870 | 1:56.2 |
| 630 | Robert Leitl | 39 | AUT | 3,869 | 1:56.3 | ||
| 630 | Anders Vølund | 42 | DEN | 3,869 | 1:56.3 | ||
| 630 | Adam Kulesza | 44 | Monterey , CA | USA | 3,869 | 1:56.3 | |
| 630 | Vanessa Gutzeit | 32 | USA | 3,869 | 1:56.3 | ||
| 630 | Kate Brzozowski | 41 | USA | 3,869 | 1:56.3 | ||
| 635 | David Green | 57 | Carmel, IN | USA | 3,868 | 1:56.3 | |
| 636 | Stephan Kraus | 41 | Großmehring | GER | 3,867 | 1:56.3 | |
| 637 | Tonny Eskjær-Køppen | 61 | DEN | 3,866 | 1:56.3 | ||
| 638 | David Carty | 49 | GBR | 3,865 | 1:56.4 | ||
| 639 | Axel Rojczyk | 63 | Hameln | GER | 3,864 | 1:56.4 | |
| 640 | Doug Kincade | 64 | Takoma Park, MD | USA | 3,863 | 1:56.4 | |
| 641 | Mark Palmerston | 45 | USA | University of California, Davis | 3,862 | 1:56.5 | |
| 642 | Silvan Zenklusen | 44 | SUI | 3,861 | 1:56.5 | ||
| 643 | Steve Nelson | 56 | AUS | 3,859 | 1:56.6 | ||
| 643 | Lukas M | 41 | POL | 3,859 | 1:56.6 | ||
| 645 | David White | 31 | GBR | 3,858 | 1:56.6 | ||
| 646 | les martindale | 62 | CAN | 3,857 | 1:56.6 | ||
| 647 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,855 | 1:56.7 |
| 648 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 1:56.7 |
| 649 | Phil Osborn | 55 | GBR | 3,852 | 1:56.8 | ||
| 649 | Aaron Millar | 26 | GBR | 3,852 | 1:56.8 |