Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alex York | 35 | USA | 3,764 | 1:59.5 | ||
| 752 | James Lussier | 56 | USA | 3,763 | 1:59.5 | ||
| 752 | Carlos Aponte | 29 | USA | 3,763 | 1:59.5 | ||
| 754 | Claire Winder | 54 | GBR | 3,762 | 1:59.6 | ||
| 755 | Panagiotis Tsimpoulis | 43 | GER | 3,761 | 1:59.6 | ||
| 755 | Luis Linares-Roake | 37 | CAN | 3,761 | 1:59.6 | ||
| 757 | William Sirett | 45 | West Sussex | GBR | 3,760 | 1:59.6 | |
| 758 | Mark James | 42 | AUS | 3,759 | 1:59.7 | ||
| 758 | F G Paul Clark | 63 | Kamloops, BC | CAN | 3,759 | 1:59.7 | |
| 760 | jason hartzell | 44 | Detroit | USA | 3,758 | 1:59.7 | |
| 760 | William Shao | 28 | USA | 3,758 | 1:59.7 | ||
| 762 | Timo Saarela | 45 | SWE | 3,757 | 1:59.7 | ||
| 763 | Tiberius Dimofte | 41 | GER | 3,755 | 1:59.8 | ||
| 763 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,755 | 1:59.8 | |
| 763 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,755 | 1:59.8 | |
| 766 | Christian Kublins | 49 | AUS | 3,754 | 1:59.8 | ||
| 766 | Ben Kahn | 37 | CA | USA | 3,754 | 1:59.8 | |
| 768 | Michael Mitchamore | 51 | USA | 3,753 | 1:59.9 | ||
| 768 | Christopher Scott | 54 | USA | 3,753 | 1:59.9 | ||
| 770 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,751 | 1:59.9 |
| 771 | Richard Chappell | 42 | USA | U.S. Navy | 3,750 | 2:00.0 | |
| 771 | Heath Sizick | 51 | USA | 3,750 | 2:00.0 | ||
| 773 | Graham Hardy | 70 | Riverview, NSW | AUS | 3,745 | 2:00.1 | |
| 773 | Bernie Van Houten | 71 | USA | 3,745 | 2:00.1 | ||
| 773 | Silvia Marenow | 48 | GER | 3,745 | 2:00.1 | ||
| 776 | Björn Reuter | 49 | GER | 3,744 | 2:00.1 | ||
| 777 | Matt Lawless | 57 | Mesa, AZ | USA | 3,742 | 2:00.2 | |
| 777 | Rikke Høiden | 25 | NOR | 3,742 | 2:00.2 | ||
| 779 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,741 | 2:00.2 |
| 780 | Scott Farish | 55 | Littleton, CO | USA | 3,740 | 2:00.3 | |
| 781 | Sekiguchi Masahiro | 54 | JPN | 3,738 | 2:00.3 | ||
| 781 | Johanne Winther | 21 | DEN | 3,738 | 2:00.3 | ||
| 783 | Steve Griffiths | 48 | CAN | 3,736 | 2:00.4 | ||
| 783 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 3,736 | 2:00.4 |
| 785 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,735 | 2:00.4 |
| 785 | Jacques Deetjens | 48 | QC | CAN | 3,735 | 2:00.4 | |
| 787 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 3,734 | 2:00.5 |
| 787 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,734 | 2:00.5 |
| 789 | Noah Lerner | 35 | USA | 3,733 | 2:00.5 | ||
| 790 | Scott Jensen | 52 | PA | USA | 3,732 | 2:00.5 | |
| 790 | Peter Cleary | 58 | USA | 3,732 | 2:00.5 | ||
| 792 | Aljosa Vehovec | 38 | SLO | 3,730 | 2:00.6 | ||
| 793 | Martin Clément | 52 | CAN | 3,729 | 2:00.6 | ||
| 794 | Christoph Häck | 51 | GER | 3,728 | 2:00.7 | ||
| 795 | Dale Hetherington | 70 | Scottsdale, AZ | USA | Darkhorse Rowing | 3,727 | 2:00.7 |
| 795 | Marcel Wahnschaffe | 35 | GER | 3,727 | 2:00.7 | ||
| 797 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:00.7 | |
| 797 | Travis Coleman | 54 | South Grafton, MA | USA | 3,726 | 2:00.7 | |
| 797 | Nenad Ilisić | 52 | CRO | 3,726 | 2:00.7 | ||
| 800 | Bart Van den Bossche | 44 | BEL | 3,725 | 2:00.8 |