Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,766	1:59.4
752	Alex York	35		USA		3,764	1:59.5
753	James Lussier	56		USA		3,763	1:59.5
753	Carlos Aponte	29		USA		3,763	1:59.5
755	Claire Winder	54		GBR		3,762	1:59.6
756	Panagiotis Tsimpoulis	43		GER		3,761	1:59.6
756	Luis Linares-Roake	37		CAN		3,761	1:59.6
758	William Sirett	45	West Sussex	GBR		3,760	1:59.6
759	Mark James	42		AUS		3,759	1:59.7
759	F G Paul Clark	63	Kamloops, BC	CAN		3,759	1:59.7
761	jason hartzell	44	Detroit	USA		3,758	1:59.7
761	William Shao	28		USA		3,758	1:59.7
763	Timo Saarela	45		SWE		3,757	1:59.7
764	Tiberius Dimofte	41		GER		3,755	1:59.8
764	Aleksejs Semjonovs	40	Riga	LAT		3,755	1:59.8
764	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	3,755	1:59.8
767	Christian Kublins	49		AUS		3,754	1:59.8
767	Ben Kahn	37	CA	USA		3,754	1:59.8
769	Michael Mitchamore	51		USA		3,753	1:59.9
769	Christopher Scott	54		USA		3,753	1:59.9
771	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,751	1:59.9
772	Richard Chappell	42		USA	U.S. Navy	3,750	2:00.0
772	Heath Sizick	51		USA		3,750	2:00.0
774	Graham Hardy	70	Riverview, NSW	AUS		3,745	2:00.1
774	Bernie Van Houten	71		USA		3,745	2:00.1
774	Silvia Marenow	48		GER		3,745	2:00.1
777	Björn Reuter	49		GER		3,744	2:00.1
778	Matt Lawless	57	Mesa, AZ	USA		3,742	2:00.2
778	Rikke Høiden	25		NOR		3,742	2:00.2
780	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,741	2:00.2
781	Scott Farish	55	Littleton, CO	USA		3,740	2:00.3
782	Sekiguchi Masahiro	54		JPN		3,738	2:00.3
782	Johanne Winther	21		DEN		3,738	2:00.3
784	Steve Griffiths	48		CAN		3,736	2:00.4
784	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,736	2:00.4
786	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	3,735	2:00.4
786	Jack Horseman	48	QC	CAN		3,735	2:00.4
788	Gary Miller	62	New Castle, PA	USA	USMC Veterans	3,734	2:00.5
788	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,734	2:00.5
790	Noah Lerner	35		USA		3,733	2:00.5
791	Scott Jensen	52	PA	USA		3,732	2:00.5
791	Peter Cleary	58		USA		3,732	2:00.5
793	Aljosa Vehovec	38		SLO		3,730	2:00.6
794	Martin Clément	52		CAN		3,729	2:00.6
795	Christoph Häck	51		GER		3,728	2:00.7
796	Dale Hetherington	70	Scottsdale, AZ	USA	Darkhorse Rowing	3,727	2:00.7
796	Marcel Wahnschaffe	35		GER		3,727	2:00.7
798	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	3,726	2:00.7
798	Travis Coleman	54	South Grafton, MA	USA		3,726	2:00.7
798	Nenad Ilisić	52		CRO		3,726	2:00.7