Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bart Van den Bossche	44		BEL		3,725	2:00.8
802	Marc Weske	34	Duisburg	GER	GERMAN Rowers and FRIENDS United	3,724	2:00.8
802	Jake Parker	31		USA		3,724	2:00.8
804	상민 한	45		KOR		3,721	2:00.9
805	charlie thompson	54		GBR		3,720	2:00.9
806	John Wolfe	78		USA		3,719	2:01.0
807	Carlos Carvalho	62		POR		3,716	2:01.0
808	Tag keun Lee	44	Seoul	KOR	RowingDang	3,715	2:01.1
808	Sou Seki	53		JPN		3,715	2:01.1
810	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	3,713	2:01.1
810	Joel Stockwell	51		USA		3,713	2:01.1
812	Peter Siffleet	65		NZL		3,711	2:01.2
812	Chris Bands	52		GBR		3,711	2:01.2
814	Kurt Bannister	49	ON	CAN		3,708	2:01.3
814	John B	40		USA		3,708	2:01.3
814	Christof Blumenröther	61		GER		3,708	2:01.3
817	Samantha Eddon	45		GBR		3,707	2:01.3
817	Stewart Taber	41		USA		3,707	2:01.3
817	dl cai	48	chengdu	CHN	China Indoor Rowers	3,707	2:01.3
820	Phil Millichamp	51		GBR		3,706	2:01.4
820	Roland Wittberger	46		AUT		3,706	2:01.4
822	Mike Kamorski	61	ME	USA		3,705	2:01.4
822	Owen Heisey	38	Bexley, OH	USA		3,705	2:01.4
824	Marie RAIMOND	40		FRA		3,704	2:01.4
824	Kevin Dolinar	29		USA		3,704	2:01.4
826	Jared Snow	48		USA		3,703	2:01.5
827	Kodi Burns	32		USA		3,702	2:01.5
827	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,702	2:01.5
829	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,701	2:01.5
829	Leonid Kelner	39	Montreal, QC	CAN		3,701	2:01.5
831	Geidi Kruusmann	44		EST		3,700	2:01.6
831	Fabio Bitonti	45		ITA		3,700	2:01.6
831	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,700	2:01.6
834	Jimmy Biabiany	49		GBR		3,699	2:01.6
834	Alexander Daue	41		GER		3,699	2:01.6
836	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,696	2:01.7
837	Thomas Prokop	47		USA		3,694	2:01.8
838	Marcus Wills	59		GBR		3,693	2:01.8
838	Dirk Linder	59		GER		3,693	2:01.8
840	Kevin Ray	67	South Jordan, UT	USA		3,691	2:01.9
840	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	3,691	2:01.9
842	Cameron Murray	49		AUS		3,689	2:01.9
842	Atle Lunden	48		NOR		3,689	2:01.9
842	Ben Doyle	28		USA		3,689	2:01.9
845	Anton M.	42		ESP		3,688	2:02.0
846	Rene Chartrand	47		CAN		3,687	2:02.0
846	JC Enriquez	33		MEX	CrossFit Vultur	3,687	2:02.0
848	Vince Kelley	41		USA		3,686	2:02.0
848	sam park	47		KOR	RowingDang	3,686	2:02.0
850	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,685	2:02.1