Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marc Weske | 34 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 3,724 | 2:00.8 |
| 801 | Jake Parker | 31 | USA | 3,724 | 2:00.8 | ||
| 803 | 상민 한 | 45 | KOR | 3,721 | 2:00.9 | ||
| 804 | charlie thompson | 54 | GBR | 3,720 | 2:00.9 | ||
| 805 | John Wolfe | 78 | USA | 3,719 | 2:01.0 | ||
| 806 | Carlos Carvalho | 62 | POR | 3,716 | 2:01.0 | ||
| 807 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 3,715 | 2:01.1 |
| 807 | Sou Seki | 53 | JPN | 3,715 | 2:01.1 | ||
| 809 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 3,713 | 2:01.1 |
| 809 | Joel Stockwell | 51 | USA | 3,713 | 2:01.1 | ||
| 811 | Peter Siffleet | 65 | NZL | 3,711 | 2:01.2 | ||
| 811 | Chris Bands | 52 | GBR | 3,711 | 2:01.2 | ||
| 813 | Kurt Bannister | 49 | ON | CAN | 3,708 | 2:01.3 | |
| 813 | John B | 40 | USA | 3,708 | 2:01.3 | ||
| 813 | Christof Blumenröther | 61 | GER | 3,708 | 2:01.3 | ||
| 816 | Samantha Eddon | 45 | GBR | 3,707 | 2:01.3 | ||
| 816 | Stewart Taber | 41 | USA | 3,707 | 2:01.3 | ||
| 816 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,707 | 2:01.3 |
| 819 | Phil Millichamp | 51 | GBR | 3,706 | 2:01.4 | ||
| 819 | Roland Wittberger | 46 | AUT | 3,706 | 2:01.4 | ||
| 821 | Mike Kamorski | 61 | ME | USA | 3,705 | 2:01.4 | |
| 821 | Owen Heisey | 38 | Bexley, OH | USA | 3,705 | 2:01.4 | |
| 823 | Marie RAIMOND | 40 | FRA | 3,704 | 2:01.4 | ||
| 823 | Kevin Dolinar | 29 | USA | 3,704 | 2:01.4 | ||
| 825 | Jared Snow | 48 | USA | 3,703 | 2:01.5 | ||
| 826 | Kodi Burns | 32 | USA | 3,702 | 2:01.5 | ||
| 826 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,702 | 2:01.5 |
| 828 | Kavin Bloomer | 65 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 3,701 | 2:01.5 |
| 828 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,701 | 2:01.5 | |
| 830 | Geidi Kruusmann | 44 | EST | 3,700 | 2:01.6 | ||
| 830 | Fabio Bitonti | 45 | ITA | 3,700 | 2:01.6 | ||
| 830 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:01.6 |
| 833 | Jimmy Biabiany | 49 | GBR | 3,699 | 2:01.6 | ||
| 833 | Alexander Daue | 41 | GER | 3,699 | 2:01.6 | ||
| 835 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,696 | 2:01.7 |
| 836 | Thomas Prokop | 47 | USA | 3,694 | 2:01.8 | ||
| 837 | Marcus Wills | 59 | GBR | 3,693 | 2:01.8 | ||
| 837 | Dirk Linder | 59 | GER | 3,693 | 2:01.8 | ||
| 839 | Kevin Ray | 67 | South Jordan, UT | USA | 3,691 | 2:01.9 | |
| 839 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 3,691 | 2:01.9 |
| 841 | Cameron Murray | 49 | AUS | 3,689 | 2:01.9 | ||
| 841 | Atle Lunden | 48 | NOR | 3,689 | 2:01.9 | ||
| 841 | Ben Doyle | 28 | USA | 3,689 | 2:01.9 | ||
| 844 | Anton M. | 42 | ESP | 3,688 | 2:02.0 | ||
| 845 | Rene Chartrand | 47 | CAN | 3,687 | 2:02.0 | ||
| 845 | JC Enriquez | 33 | MEX | CrossFit Vultur | 3,687 | 2:02.0 | |
| 847 | Vince Kelley | 41 | USA | 3,686 | 2:02.0 | ||
| 847 | sam park | 47 | KOR | RowingDang | 3,686 | 2:02.0 | |
| 849 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,685 | 2:02.1 |
| 850 | Mark Brink | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 |