Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Moulton	44		GBR		4,465	1:40.7
52	Momme Heß	41		DEN		4,461	1:40.8
53	Michał Szafrański	42		POL		4,460	1:40.8
54	Marti Taru	55		EST		4,458	1:40.9
54	Paul Duff	41		GBR		4,458	1:40.9
56	Ryan McGrath	27		USA		4,457	1:40.9
57	David Healy	46		AUS		4,456	1:40.9
58	Reid Wheeler	36	AB	CAN		4,455	1:41.0
59	David Gilbert	44		GBR		4,444	1:41.2
60	Duncan Bryden	41		GBR		4,439	1:41.3
61	Dominic Goodyer	56		AUS		4,437	1:41.4
62	Daniel Ferguson	44		AUS		4,436	1:41.4
62	René Simon	44	Ronshausen	GER		4,436	1:41.4
64	Giandiego Amira	41	Civo	ITA		4,433	1:41.5
65	Chris Spalding	43		AUS		4,431	1:41.5
66	Tim Fallon	38	Princeton, NJ	USA		4,424	1:41.7
66	Sylvain GENIS	44	Ceret	FRA		4,424	1:41.7
68	Achim H.	53		GER		4,423	1:41.7
69	Alastair Bryce	48	Kelowna, BC	CAN		4,417	1:41.8
70	Joe Sparks	52		GBR		4,415	1:41.9
70	Ryan Bruce	52		USA		4,415	1:41.9
72	Richard Caine	40		BEL		4,414	1:41.9
72	Michael Stewart	38		AUS		4,414	1:41.9
74	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	4,413	1:41.9
75	Mark Livingstone	51	Sydney, NSW	AUS		4,412	1:41.9
75	Loren Lamb	29		USA		4,412	1:41.9
77	Philippe Poggetti	45		FRA		4,407	1:42.1
78	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	4,405	1:42.1
79	Janne Blessing	38		SWE		4,404	1:42.1
80	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,402	1:42.2
81	Dave Stitt	65		GBR		4,399	1:42.2
81	Filip Czelusniak	36		POL	Polish Indoor Rowing Team	4,399	1:42.2
83	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,396	1:42.3
84	Tommy Johannessen	54		NOR		4,395	1:42.3
85	Phil Marshall	58		GBR		4,393	1:42.4
86	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,392	1:42.4
87	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	4,388	1:42.5
88	Alastair Steele	52		GBR		4,379	1:42.7
88	Damien Panteix	37		FRA		4,379	1:42.7
90	Ben Dooley	35	Darwin, NT	AUS		4,373	1:42.9
91	Ingo Feldmann	47		GER		4,368	1:43.0
92	Paul Nioi	47		GBR		4,360	1:43.2
92	TJ Hope	43		USA	Osceola FD Row Club	4,360	1:43.2
94	Kevin Valent	45	Jacksonville, FL	USA		4,348	1:43.4
95	Ondra Smítka	40	Říčky	CZE		4,346	1:43.5
96	Jack Lange	62	My garage	FIN		4,345	1:43.5
96	Charlie Thompson	57		GBR		4,345	1:43.5
98	Flemming Preut	41		DEN		4,344	1:43.5
98	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	4,344	1:43.5
100	Julien Aube	37		CAN		4,343	1:43.6