Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,269 | 1:45.4 | |
| 152 | Jack Willis | 36 | GBR | 4,268 | 1:45.4 | ||
| 153 | Jake McLaughlin | 37 | Greensboro, NC | USA | 4,266 | 1:45.4 | |
| 154 | Mikel McGinley | 43 | Tempe, AZ | USA | 4,265 | 1:45.5 | |
| 154 | Cole Fox | 45 | CAN | 4,265 | 1:45.5 | ||
| 156 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,264 | 1:45.5 |
| 156 | Alexander Latre | 34 | USA | 4,264 | 1:45.5 | ||
| 158 | Paul Hanlon | 47 | GBR | 4,262 | 1:45.5 | ||
| 159 | Mohammed Abdullah | 36 | KSA | 4,258 | 1:45.6 | ||
| 159 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 4,258 | 1:45.6 |
| 161 | John Crowther | 55 | USA | 4,254 | 1:45.7 | ||
| 162 | Dan Kinash | 43 | GBR | 4,251 | 1:45.8 | ||
| 163 | David Johnson | 60 | GBR | 4,250 | 1:45.8 | ||
| 164 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,249 | 1:45.9 | ||
| 165 | Michael Hayhurst | 54 | El Chuco, TX | USA | 4,247 | 1:45.9 | |
| 166 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,242 | 1:46.0 |
| 167 | Viesturs Blūmentāls | 33 | LAT | 4,241 | 1:46.1 | ||
| 168 | Andy Hauger | 63 | Augusta, GA | USA | 4,240 | 1:46.1 | |
| 168 | Mike Denholm | 43 | GBR | 4,240 | 1:46.1 | ||
| 168 | Matt Thompson | 42 | Hereford | GBR | Hereford Rowing Club | 4,240 | 1:46.1 |
| 171 | Darren Cummings | 38 | Gateshead | GBR | 4,239 | 1:46.1 | |
| 172 | Cedric Van Dijck | 34 | BEL | 4,238 | 1:46.1 | ||
| 173 | Luke Maguire | 31 | GBR | 4,237 | 1:46.2 | ||
| 174 | Jay Vidler | 39 | AUS | 4,236 | 1:46.2 | ||
| 174 | John h Evans | 58 | GBR | 4,236 | 1:46.2 | ||
| 174 | Barri Lewis | 61 | Aberteifi | GBR | 4,236 | 1:46.2 | |
| 177 | Stu Younger | 70 | Surrey, BC | CAN | 4,234 | 1:46.2 | |
| 178 | Mikkel Johnsen | 47 | DEN | 4,233 | 1:46.3 | ||
| 179 | D.J. Goebel | 36 | USA | 4,231 | 1:46.3 | ||
| 179 | Adam Dent | 57 | Sidmouth | GBR | 4,231 | 1:46.3 | |
| 179 | Cris Williams | 36 | USA | 4,231 | 1:46.3 | ||
| 182 | Glen Wilson | 48 | GBR | 4,230 | 1:46.3 | ||
| 183 | William Bakker | 46 | USA | 4,228 | 1:46.4 | ||
| 183 | Andreas Osberghaus | 40 | Bonn | GER | Crossfit Bonn | 4,228 | 1:46.4 |
| 183 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,228 | 1:46.4 | |
| 186 | Erik ter Brake | 46 | GBR | 4,226 | 1:46.4 | ||
| 187 | Gwenaël Bourg | 50 | FRA | 4,225 | 1:46.5 | ||
| 188 | Kara Woodworth | 38 | Oshawa, ON | CAN | 4,224 | 1:46.5 | |
| 189 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,222 | 1:46.5 | |
| 190 | Sunny McRae | 20 | AUS | 4,220 | 1:46.6 | ||
| 191 | Jason Robinson | 51 | Frimley | GBR | 4,217 | 1:46.7 | |
| 192 | Greg Duca | 40 | NJ | USA | 4,215 | 1:46.7 | |
| 193 | Charles Summers | 45 | MD | USA | 4,214 | 1:46.7 | |
| 194 | Immo Braune | 35 | Kiel | GER | 4,213 | 1:46.8 | |
| 194 | Jeremy Ackman | 37 | USA | 4,213 | 1:46.8 | ||
| 196 | Daniel Rhodes | 54 | Thousand Oaks, CA | USA | 4,209 | 1:46.9 | |
| 197 | Magnus Nyman | 53 | Uppsala | SWE | 4,208 | 1:46.9 | |
| 198 | Joe Morgan | 45 | USA | 4,207 | 1:46.9 | ||
| 199 | olivier molle | 44 | FRA | 4,206 | 1:46.9 | ||
| 200 | John Freese | 47 | GER | 4,205 | 1:47.0 |