Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kev Thomas | 53 | GBR | 4,341 | 1:43.6 | ||
| 102 | Silvester Wijnia | 51 | NED | 4,338 | 1:43.7 | ||
| 102 | Matthew Taylor | 47 | USA | 4,338 | 1:43.7 | ||
| 104 | Ryan Wood | 38 | GBR | Royal Marines | 4,337 | 1:43.7 | |
| 105 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,332 | 1:43.8 | |
| 106 | Rob Henst | 36 | NED | 4,331 | 1:43.9 | ||
| 107 | Eric Love | 48 | USA | 4,330 | 1:43.9 | ||
| 108 | Seb Astien | 35 | FRA | 4,329 | 1:43.9 | ||
| 109 | GARETH SHAW | 45 | GBR | 4,328 | 1:43.9 | ||
| 109 | Brad Reardon | 44 | USA | 4,328 | 1:43.9 | ||
| 111 | Will Coleman | 33 | GBR | 4,325 | 1:44.0 | ||
| 112 | Bruce Watson | 39 | CAN | 4,324 | 1:44.0 | ||
| 112 | Filippo Bressan | 49 | Vicenza | ITA | 4,324 | 1:44.0 | |
| 114 | Tim Sheen | 31 | GBR | 4,323 | 1:44.0 | ||
| 115 | Nico S | 53 | NED | 4,319 | 1:44.1 | ||
| 116 | Tyler Rennell | 45 | USA | 4,318 | 1:44.2 | ||
| 117 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,317 | 1:44.2 | |
| 117 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 4,317 | 1:44.2 |
| 119 | Philip Sugg | 40 | USA | 4,315 | 1:44.2 | ||
| 120 | Gareth Blount | 47 | BC | CAN | 4,314 | 1:44.3 | |
| 121 | Michael Grady | 36 | GBR | 4,313 | 1:44.3 | ||
| 122 | Juan José Pérez Fernandez | 49 | ESP | 4,310 | 1:44.4 | ||
| 123 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,309 | 1:44.4 |
| 124 | Tom Sanft | 36 | Melbourne, VIC | AUS | 4,308 | 1:44.4 | |
| 125 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,304 | 1:44.5 |
| 125 | Alex Evenson | 47 | St. Paul, MN | USA | 4,304 | 1:44.5 | |
| 127 | Thomas Vyncke | 32 | BEL | 4,302 | 1:44.6 | ||
| 128 | Starlord _ | 44 | The Milano | USA | 4,301 | 1:44.6 | |
| 129 | Samuel Dowsett | 39 | GBR | 4,299 | 1:44.6 | ||
| 130 | Stanislav Hubacek | 36 | Brno | CZE | 4,297 | 1:44.7 | |
| 131 | Matt Largo | 43 | Charleston, SC | USA | 4,293 | 1:44.8 | |
| 132 | Mikkel Lund Matthiesen | 34 | DEN | 4,288 | 1:44.9 | ||
| 132 | bertrand leyes | 30 | BREST | FRA | 4,288 | 1:44.9 | |
| 134 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,287 | 1:44.9 |
| 134 | Rob Hanson | 53 | GBR | 4,287 | 1:44.9 | ||
| 136 | Elliot Greer | 41 | ZIM | 4,286 | 1:44.9 | ||
| 137 | Svein Jonny Myking | 43 | Bergen | NOR | 4,285 | 1:45.0 | |
| 138 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,283 | 1:45.0 | |
| 139 | Sammy Dalewyn | 47 | BEL | 4,282 | 1:45.0 | ||
| 139 | Paul Luker | 55 | Great Missenden | GBR | 4,282 | 1:45.0 | |
| 141 | Will Douglas | 42 | USA | 4,280 | 1:45.1 | ||
| 141 | Dan Higham | 48 | Beaverton, OR | USA | 4,280 | 1:45.1 | |
| 143 | Johannes Lesch | 45 | Kassel | GER | 4,279 | 1:45.1 | |
| 144 | Daniele Perissi | 40 | SUI | 4,275 | 1:45.2 | ||
| 145 | Kurt Devlin | 37 | CAN | 4,274 | 1:45.2 | ||
| 146 | Matt G | 43 | USA | 4,273 | 1:45.3 | ||
| 147 | Stephen Esslemont | 50 | Livingston | GBR | 4,271 | 1:45.3 | |
| 147 | Michael Gantenbein | 40 | SUI | 4,271 | 1:45.3 | ||
| 147 | Gavin Roche | 50 | GBR | 4,271 | 1:45.3 | ||
| 150 | Leif Erik Ringoen | 57 | USA | 4,270 | 1:45.3 |