Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Harden | 56 | NT | AUS | 4,154 | 1:48.3 | |
| 252 | SHU Hamada | 48 | JPN | 4,152 | 1:48.3 | ||
| 252 | Dave Comerford | 45 | Kilkenny | IRL | 4,152 | 1:48.3 | |
| 252 | Alec Snow | 41 | GBR | 4,152 | 1:48.3 | ||
| 255 | Michael VanBourgondien | 43 | USA | 4,151 | 1:48.4 | ||
| 256 | Mick Cotton | 55 | GBR | ATOTR | 4,150 | 1:48.4 | |
| 257 | Marek Šariský | 38 | SVK | 4,149 | 1:48.4 | ||
| 258 | Matt Sciabarrasi | 42 | USA | 4,148 | 1:48.4 | ||
| 258 | Matt Segar | 35 | IN | USA | 4,148 | 1:48.4 | |
| 260 | Fedja Buzancic | 35 | USA | 4,146 | 1:48.5 | ||
| 260 | Jeffrey Cain | 60 | USA | 4,146 | 1:48.5 | ||
| 262 | Bartek T | 45 | Rumia | POL | 4,144 | 1:48.5 | |
| 263 | Thomas Krause | 38 | USA | 4,143 | 1:48.6 | ||
| 264 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,142 | 1:48.6 |
| 265 | Robert Branco | 50 | POR | 4,141 | 1:48.6 | ||
| 266 | Tamás Bakó | 47 | HUN | 4,139 | 1:48.7 | ||
| 266 | Kevin Lance | 57 | Broomfield, CO | USA | 4,139 | 1:48.7 | |
| 268 | Elora Wilson | 36 | CAN | 4,138 | 1:48.7 | ||
| 269 | Michele Mastella | 40 | ITA | 4,137 | 1:48.7 | ||
| 269 | Jack LeRocket | 31 | CAN | 4,137 | 1:48.7 | ||
| 269 | Joe Dewain | 45 | USA | 4,137 | 1:48.7 | ||
| 272 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,136 | 1:48.8 | |
| 272 | Jaret Fish | 44 | USA | 4,136 | 1:48.8 | ||
| 274 | James Bryant | 53 | Houston , TX | USA | 4,135 | 1:48.8 | |
| 274 | Thomas Ronge | 37 | NÖ, Kirchstetten | AUT | 4,135 | 1:48.8 | |
| 276 | Francisco M | 44 | GER | 4,134 | 1:48.8 | ||
| 276 | Julian Dümmer | 31 | GER | 4,134 | 1:48.8 | ||
| 276 | Stephane Lamy | 42 | FRA | 4,134 | 1:48.8 | ||
| 279 | Joss Knight | 33 | GBR | AGC Indoor Rowing | 4,132 | 1:48.9 | |
| 280 | Kevin Hastings | 31 | West Des Moines, IA | USA | 4,131 | 1:48.9 | |
| 280 | Cody Reese | 26 | Drums, PA | USA | 4,131 | 1:48.9 | |
| 280 | Erik Heacox | 41 | USA | 4,131 | 1:48.9 | ||
| 283 | Jean-Christophe Rousseau | 35 | CAN | 4,128 | 1:49.0 | ||
| 283 | Branden McWha | 50 | Windsor, ON | CAN | 4,128 | 1:49.0 | |
| 285 | Marty Skele | 45 | AUS | 4,127 | 1:49.0 | ||
| 285 | Ben Hiatt | 57 | NSW | AUS | 4,127 | 1:49.0 | |
| 285 | Sylvain Pourriot | 45 | FRA | 4,127 | 1:49.0 | ||
| 285 | Michael Flinn | 45 | USA | Osceola FD Row Club | 4,127 | 1:49.0 | |
| 285 | Justin Ahlers | 40 | USA | 4,127 | 1:49.0 | ||
| 285 | Brett Fortnam | 34 | USA | 4,127 | 1:49.0 | ||
| 291 | Mitch Dunn | 42 | AUS | 4,126 | 1:49.0 | ||
| 292 | Steve Willers | 50 | GBR | 4,125 | 1:49.0 | ||
| 292 | Anders Fynboe | 42 | DEN | 4,125 | 1:49.0 | ||
| 294 | Andrew Rolls | 41 | AUS | 4,122 | 1:49.1 | ||
| 294 | Craig Johns | 57 | Northglenn | USA | 4,122 | 1:49.1 | |
| 296 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,118 | 1:49.2 |
| 296 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 4,118 | 1:49.2 |
| 296 | Christopher Rogers | 38 | Issaquah, WA | USA | 4,118 | 1:49.2 | |
| 296 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,118 | 1:49.2 |
| 296 | Adam Crook | 36 | GBR | 4,118 | 1:49.2 |