Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | David Hordon | 57 | GBR | 2,071 | 3:37.2 | ||
| 1602 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,991 | 3:46.0 | |
| 1603 | Libby Smith | 60 | CA | USA | 1,986 | 3:46.5 | |
| 1604 | Alyssa McCool | 44 | USA | 1,980 | 3:47.2 | ||
| 1605 | Peter Lee | 43 | USA | 1,966 | 3:48.8 | ||
| 1606 | MF Verreault | 51 | CAN | 1,843 | 4:04.1 | ||
| 1607 | Diane Tracy | 73 | USA | 1,577 | 4:45.3 | ||
| 1608 | Monica Rapp | 70 | CA | USA | 1,166 | 6:25.9 |