Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mat Delmares	39		FRA		4,624	1:37.3
2	Nicholas Pryszlak	45	NJ	USA		4,597	1:37.8
3	Harry Bunton	41		AUS		4,588	1:38.0
4	Alexandre Dumas	34		CAN		4,534	1:39.2
5	Rick Hoenderop	40		NED		4,508	1:39.8
6	Thibault Sonneville	39		FRA		4,403	1:42.2
7	Michael Saint-Cyr	32		FRA		4,340	1:43.6
8	Adrian DUMITRU	40		FRA		4,331	1:43.9
9	Brian McIntyre	36		USA		4,311	1:44.3
10	Duncan Matthews	57		GBR		4,298	1:44.6
11	Tommy Samuelsen	44		DEN		4,293	1:44.8
12	Joshua Lloyd	31		GBR		4,236	1:46.2
13	Nicolas Walperswyler	26		FRA		4,232	1:46.3
14	Pat Allen	40	MA	USA		4,215	1:46.7
15	Nick Skinner	35		AUS		4,196	1:47.2
16	Torjus Sundsdal	48	Tvedestrand	NOR		4,193	1:47.3
17	Rhodri Lloyd	32		GBR		4,128	1:49.0
18	Richard Bason	51		AUS		4,122	1:49.1
19	Kevin Oskam	32		NED		4,114	1:49.3
20	Sebastian Specht	34		GER		4,110	1:49.4
21	T L	40		SWE		4,100	1:49.7
22	Guillaume Chapman	42		FRA		4,076	1:50.4
23	Gethin Rees	50		GBR		4,061	1:50.8
24	Emmanuel FRANCISCO	50		FRA		4,054	1:51.0
25	ben clarson	46	Swindon	GBR		4,036	1:51.4
26	Chris Batchelor	38		AUS		4,015	1:52.0
27	Víctor Hernández Alvarado	49		ESP		4,014	1:52.1
28	Quentin Haine	27		FRA		4,004	1:52.3
29	David Schulhof	39		GBR		3,986	1:52.8
30	Halldor Magnusson	49		ISL		3,979	1:53.0
31	Marcus Karlsson	43		SWE		3,949	1:53.9
32	MICHAL Novohradsky	36		FRA		3,933	1:54.4
33	Trevor Leonard	40		USA		3,929	1:54.5
34	Markus Rienecker	48		GER		3,926	1:54.6
35	Aaron Fleming	38	Brisbane, QLD	AUS		3,925	1:54.6
36	Benny Aguilera	42	EATON, CO	USA		3,921	1:54.7
37	Brian Humphries	39		USA	Dry River Sculls IRC	3,915	1:54.9
38	Sam Chaston	30		GBR		3,904	1:55.2
39	Leon Jaunet	24		FRA		3,895	1:55.5
40	Kyle Marston	37	Central Coast, NSW	AUS		3,891	1:55.6
41	Adam Brejnakowski	45		POL		3,887	1:55.7
42	Brandon Parks	43		USA		3,883	1:55.8
43	Phillip Wadsworth	69	Cleveland Heights, OH	USA		3,862	1:56.5
44	Simon Froggatt	38		GBR		3,852	1:56.8
45	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	3,847	1:56.9
46	Clare Clarke	40		GBR		3,831	1:57.4
47	julia Graham	45		GBR		3,817	1:57.8
48	Frédéric Baillet	42		FRA		3,806	1:58.2
48	Max Shuman	54		USA	RowVember	3,806	1:58.2
50	Liam Mckinley	51		IRL	The Unit Health & Fitness	3,783	1:58.9