Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,782	1:58.9
52	Sam Bass	50		USA		3,777	1:59.1
53	Dmitriy Kulakov	55	Syktyvkar	AIN		3,760	1:59.6
54	Lucas Boyer	34		FRA		3,743	2:00.2
55	Petter Lindgren	49		SWE		3,722	2:00.9
56	Malcolm Wallace	50		GBR		3,711	2:01.2
57	Lianne Ayling	38		GBR		3,669	2:02.6
58	Sam Neely	24		USA		3,667	2:02.7
59	Voitek Klimiuk	69	Tullimbar, NSW	AUS		3,666	2:02.7
59	Kent Moir	50	Cary, NC	USA		3,666	2:02.7
61	Anthony Menoud	36		FRA		3,637	2:03.7
62	Gareth Barnes	42		GBR		3,633	2:03.8
63	Kevin Valent	45	Jacksonville, FL	USA		3,602	2:04.9
64	Geraint Harvey	50	London, ON	CAN		3,598	2:05.0
65	Ryan Marshall	40		GBR		3,596	2:05.1
66	Daniel Harris	68	Blairsville, GA	USA		3,590	2:05.3
67	Peter Wardell	57		GBR		3,563	2:06.2
68	Dave Maniscalco	40		USA		3,549	2:06.7
68	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,549	2:06.7
70	Jason Koch	56	Las Vegas	USA		3,546	2:06.9
71	Lizzi Foster	41		GBR		3,536	2:07.2
72	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:07.7
73	Kent Smith	43		GBR		3,509	2:08.2
74	Léo Hermeling	50		BRA		3,507	2:08.3
75	Erik Hallberg	44		SWE		3,477	2:09.4
76	Samuel Caillon	24		FRA		3,436	2:10.9
77	Lucas Verdoja	35		FRA		3,433	2:11.0
78	Steve Axt	58	Redwood City, CA	USA		3,422	2:11.5
79	Salomé Nahon	29		FRA		3,419	2:11.6
80	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	3,403	2:12.2
81	Bedard Dany	60	Saint sauveur , QC	CAN		3,400	2:12.3
82	Richard Laviera	49		USA		3,387	2:12.8
83	Amandine Sicard	28		FRA		3,367	2:13.6
84	Fergus Byrne	42		IRL		3,352	2:14.2
85	Henrik Ahlström	36		SWE		3,345	2:14.5
86	Marcus Grijalva	48	El Paso, TX	USA		3,305	2:16.1
87	Joseph Harris	41		USA		3,295	2:16.5
88	Sylvain Gram	52		FRA		3,268	2:17.6
89	Scott Petri	48	Austin, TX	USA		3,266	2:17.7
90	Jim Lambie	58		USA		3,251	2:18.4
91	Andy Lyon	63		GBR		3,211	2:20.1
92	Jackie Hellard	57		CAN		3,192	2:20.9
93	Tamar Coleman	65		GBR		3,181	2:21.4
94	Sabine Kelka	37		GER		3,089	2:25.6
95	Billy Baughman	61		USA		3,077	2:26.2
96	Lindsay Adam	39		CAN		3,057	2:27.2
97	Rebecca Folsom	40	Tampa, FL	USA		3,055	2:27.2
98	Susan Hancock	67		AUS		2,978	2:31.1
99	Terry T	66	San Diego, CA	USA		2,965	2:31.7
100	Sue Aquila	58		USA		2,949	2:32.5