Workout of the Day

« September 30, 2025 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sebastijan Mašić	46	Gospic	CRO		2,907	2:34.7
102	Rebecca Simulcik	57	Henrico, VA	USA		2,898	2:35.2
103	Heather Skeen	62		AUS		2,851	2:37.8
104	Agnieszka Kowalska	44		POL		2,846	2:38.1
105	Robin Gooldy	72		USA		2,826	2:39.2
106	Greg Lehnes	43		USA		2,825	2:47.2
107	Simon LEE	38	Seoul	KOR		2,799	2:40.7
108	gillian sampson	51		USA		2,783	2:41.6
109	Erica Glover	41		GBR	The Unit Health & Fitness	2,774	2:42.2
110	Dominic Perz	43		USA		2,762	2:42.9
111	Patricia Lopes	48		BRA		2,759	2:43.1
112	Peter Goossens	53		NED		2,626	2:51.3
113	Jonathan Arnow	69	NV	USA		2,496	3:00.2
114	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,455	3:03.2
115	Marcus Sandh	48		SWE		2,393	3:08.0
116	Michelle Brenner	56		USA		2,377	3:09.3
117	Zach Sundborg	27		USA		2,100	3:34.2