Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Adam Hajman	58		POL		3,087	2:25.7
1402	Eliot Bassett	44		USA		3,084	2:25.9
1402	Jason Richards	57		USA		3,084	2:25.9
1404	Leo Prez	45	NJ	USA		3,082	2:26.0
1405	Phillip Cicione	60		USA		3,080	2:26.1
1406	James Ewing	74		USA		3,071	2:26.5
1407	Anthony Sanfilippo	37		USA		3,069	2:26.6
1408	Dinos Charalambous	61		AUS		3,064	2:26.8
1409	Ryan Norman	47		USA		3,063	2:26.9
1410	John Stame	64	Eagle, ID	USA		3,057	2:27.2
1410	Ashley Little	41		USA		3,057	2:27.2
1412	Timo Jouttijärvi	61		FIN		3,055	2:27.2
1412	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,055	2:27.2
1414	Richard Culbreth	72		USA		3,054	2:27.3
1414	Andrew Bryndin	25		USA		3,054	2:27.3
1416	Malin Wallander	31		SWE		3,053	2:27.3
1416	Denny Dayhuff	72	MN	USA		3,053	2:27.3
1418	Joi Cox	61		USA		3,050	2:27.5
1419	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,047	2:27.6
1420	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,046	2:27.7
1420	Eline Vos	35	Tilburg	NED		3,046	2:27.7
1420	N K	33		GBR		3,046	2:27.7
1423	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,045	2:27.7
1424	Ophélie MEYER	30		FRA		3,044	2:27.8
1424	Tanja B	-		SUI		3,044	2:27.8
1426	Andrew Kinley	46	Rensselaer, NY	USA		3,040	2:28.0
1427	Juan Carlos Garcia	44		USA		3,037	2:28.1
1428	Tom Zurick	69		USA		3,032	2:28.4
1429	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		3,031	2:28.4
1430	Christopher Chan	51		CAN		3,029	2:28.5
1430	Kirsten Standen	51		USA		3,029	2:28.5
1432	Heather Ratliff	56		USA		3,026	2:28.7
1433	Brooke Ripley	37		USA		3,025	2:28.7
1434	Ian Townsend	50		USA		3,023	2:28.8
1435	D L	49		USA		3,019	2:29.0
1435	Simon LEE	38	Seoul	KOR		3,019	2:29.0
1437	Jake Bunyan	35		GBR		3,014	2:29.3
1437	Mollie Veteto	37		USA		3,014	2:29.3
1439	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
1439	Bill F	69	Dallas, TX	USA		3,011	2:29.4
1439	Joe Daccache	32		USA		3,011	2:29.4
1442	Thomas B	12		GBR		3,010	2:29.5
1443	Miriam Whitten	60		USA		3,006	2:29.7
1444	Heather Kocubinski	43		USA		3,004	2:29.8
1444	Tami Rollins	65		USA		3,004	2:29.8
1446	michael heifetz	57		USA		3,002	2:29.9
1447	Nancy Artis	64		USA	Warrior Fitness	2,991	2:30.4
1448	Tony G	43		AUS		2,989	2:30.5
1449	PJ JJ	42		USA		2,983	2:30.8
1450	Hillary Weber	38		CAN		2,981	2:30.9