Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Eliot Bassett	44		USA		3,084	2:25.9
1401	Jason Richards	57		USA		3,084	2:25.9
1403	Leo Prz	45	NJ	USA		3,082	2:26.0
1404	Phillip Cicione	60		USA		3,080	2:26.1
1405	James Ewing	74		USA		3,071	2:26.5
1406	Anthony Sanfilippo	37		USA		3,069	2:26.6
1407	Dinos Charalambous	61		AUS		3,064	2:26.8
1408	Ryan Norman	47		USA		3,063	2:26.9
1409	John Stame	64	Eagle, ID	USA		3,057	2:27.2
1409	Ashley Little	41		USA		3,057	2:27.2
1411	Timo Jouttijärvi	61		FIN		3,055	2:27.2
1411	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,055	2:27.2
1413	Richard Culbreth	72		USA		3,054	2:27.3
1413	Andrew Bryndin	25		USA		3,054	2:27.3
1415	Malin Wallander	31		SWE		3,053	2:27.3
1415	Denny Dayhuff	72	MN	USA		3,053	2:27.3
1417	Joi Cox	61		USA		3,050	2:27.5
1418	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,047	2:27.6
1419	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,046	2:27.7
1419	Eline Vos	35	Tilburg	NED		3,046	2:27.7
1419	N K	33		GBR		3,046	2:27.7
1422	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,045	2:27.7
1423	Ophélie MEYER	30		FRA		3,044	2:27.8
1423	Tanja B	-		SUI		3,044	2:27.8
1425	Andrew Kinley	46	Rensselaer, NY	USA		3,040	2:28.0
1426	Juan Carlos Garcia	44		USA		3,037	2:28.1
1427	Tom Zurick	69		USA		3,032	2:28.4
1428	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		3,031	2:28.4
1429	Christopher Chan	51		CAN		3,029	2:28.5
1429	Kirsten Standen	51		USA		3,029	2:28.5
1431	Heather Ratliff	56		USA		3,026	2:28.7
1432	Brooke Ripley	37		USA		3,025	2:28.7
1433	Ian Townsend	50		USA		3,023	2:28.8
1434	D L	49		USA		3,019	2:29.0
1434	Simon LEE	38	Seoul	KOR		3,019	2:29.0
1436	Jake Bunyan	35		GBR		3,014	2:29.3
1436	Mollie Veteto	37		USA		3,014	2:29.3
1438	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
1438	Bill F	69	Dallas, TX	USA		3,011	2:29.4
1438	Joe Daccache	32		USA		3,011	2:29.4
1441	Thomas B	12		GBR		3,010	2:29.5
1442	Miriam Whitten	60		USA		3,006	2:29.7
1443	Heather Kocubinski	43		USA		3,004	2:29.8
1443	Tami Rollins	65		USA		3,004	2:29.8
1445	michael heifetz	57		USA		3,002	2:29.9
1446	Nancy Artis	64		USA		2,991	2:30.4
1447	Tony G	43		AUS		2,989	2:30.5
1448	PJ JJ	42		USA		2,983	2:30.8
1449	Hillary Weber	38		CAN		2,981	2:30.9
1450	Lynette Sleight	72		AUS	Coastal Rowing Western Australia	2,980	2:31.0