Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Clayton Parlin | 32 | USA | 3,299 | 2:16.4 | ||
| 1252 | Raymond Meade | 48 | USA | 3,298 | 2:16.4 | ||
| 1252 | Nn Nn | 25 | SWE | 3,298 | 2:16.4 | ||
| 1254 | Julie Marks | 47 | USA | 3,293 | 2:16.6 | ||
| 1255 | Theo Vermeulen | 68 | NED | 3,291 | 2:16.7 | ||
| 1255 | Angela Kopf | 45 | USA | 3,291 | 2:16.7 | ||
| 1257 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:16.7 |
| 1258 | Neil Bowdrey | 59 | GBR | 3,288 | 2:16.8 | ||
| 1258 | Tess Goldman | 43 | GBR | 3,288 | 2:16.8 | ||
| 1260 | Martin Stone | 67 | HKG | 3,285 | 2:16.9 | ||
| 1260 | Howie Chuang | 42 | CAN | 3,285 | 2:16.9 | ||
| 1262 | John Smith | 27 | USA | 3,284 | 2:17.0 | ||
| 1262 | Ethan Chang | 31 | USA | 3,284 | 2:17.0 | ||
| 1264 | Tom Markee | 60 | Okemos, MI | USA | 3,283 | 2:17.0 | |
| 1264 | Jayme Andujar | 44 | USA | 3,283 | 2:17.0 | ||
| 1264 | Kory Mitchell | 43 | USA | 3,283 | 2:17.0 | ||
| 1267 | Amanda Roper | 57 | GBR | 3,281 | 2:17.1 | ||
| 1268 | 준영 문 | 39 | KOR | 3,278 | 2:17.2 | ||
| 1268 | S P | 44 | GER | 3,278 | 2:17.2 | ||
| 1270 | Ellen Chao | 26 | USA | 3,277 | 2:17.3 | ||
| 1271 | David Rowland | 73 | Hoquiam, WA | USA | 3,274 | 2:17.4 | |
| 1272 | Samantha Bennett | 37 | USA | 3,273 | 2:17.4 | ||
| 1273 | Alan Webber | 61 | GBR | 3,271 | 2:17.5 | ||
| 1274 | Alicia Raley | 50 | USA | 3,266 | 2:17.7 | ||
| 1274 | Roisin Hartigan | 49 | IRL | 3,266 | 2:17.7 | ||
| 1276 | Valeria Montoya | 33 | USA | 3,265 | 2:17.8 | ||
| 1277 | Massimiliano Taschera | 58 | ITA | 3,264 | 2:17.8 | ||
| 1278 | Beth Caruthers | 46 | DE | USA | 3,262 | 2:17.9 | |
| 1279 | Peter Sullivan | 64 | GBR | 3,261 | 2:17.9 | ||
| 1279 | Jenny Ma | 43 | Toronto, ON | CAN | 3,261 | 2:17.9 | |
| 1281 | Allison Grace | 53 | GBR | 3,259 | 2:18.0 | ||
| 1282 | Stuart Palmer | 40 | GBR | 3,258 | 2:18.1 | ||
| 1283 | Kevin Butler | 25 | IRL | 3,257 | 2:18.1 | ||
| 1284 | Tamara Gravano | 52 | USA | 3,255 | 2:18.2 | ||
| 1285 | Konstantinos Tziolas | 55 | GRE | 3,254 | 2:18.2 | ||
| 1286 | Lotte Voets | 42 | BEL | 3,252 | 2:18.3 | ||
| 1287 | Matt Kunka | 66 | Montclair, NJ | USA | 3,251 | 2:18.4 | |
| 1288 | Tobias Mairose | 44 | GER | 3,248 | 2:18.5 | ||
| 1289 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,247 | 2:18.5 | |
| 1289 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,247 | 2:18.5 |
| 1291 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 3,246 | 2:18.6 |
| 1291 | Jordan Bossard | 29 | USA | 3,246 | 2:18.6 | ||
| 1293 | Sebastián Chiriboga | 38 | ECU | 3,245 | 2:18.6 | ||
| 1294 | Margaret Barre | 56 | USA | 3,244 | 2:18.7 | ||
| 1295 | Rachel Novak | 44 | Tucson, AZ | USA | 3,242 | 2:18.8 | |
| 1296 | Thomas Scotton | 68 | Middletown, CT | USA | 3,241 | 2:18.8 | |
| 1296 | Thomas Rairdon | 49 | USA | 3,241 | 2:18.8 | ||
| 1298 | Jamie Robinson | 44 | USA | 3,240 | 2:18.8 | ||
| 1299 | Amy Waltch | 68 | Truro , MA | USA | Age Without Limits | 3,239 | 2:18.9 |
| 1299 | francesco fiondella | 53 | USA | 3,239 | 2:18.9 |