Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Travis Weis	41		USA		3,393	2:12.6
1152	Don Six	62	Austin, TX	USA		3,391	2:12.7
1152	Sean D	61	McKinney, TX	USA		3,391	2:12.7
1152	Jefferson Davis	48	Visalia , CA	USA		3,391	2:12.7
1152	Bryan Bennett	37		USA		3,391	2:12.7
1152	Judy Eckert	64		USA		3,391	2:12.7
1157	Peter Höckh	44		GER		3,390	2:12.7
1158	Ruby Rochelle	63		GBR		3,389	2:12.7
1159	John Hetherington	70		GBR		3,388	2:12.8
1160	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
1160	Shantel Cordova	37		USA		3,386	2:12.9
1162	Peter Doelder de	72	Middelburg	NED		3,383	2:13.0
1162	Lisa Rowell	41	Bossier City , LA	USA		3,383	2:13.0
1162	Paul Neuman	70	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:13.0
1165	Wendy Orman	64		AUS		3,382	2:13.0
1166	Felix de Natris	29		NED		3,381	2:13.0
1166	Charlotte Johns	24		GBR		3,381	2:13.0
1168	Robb Eason	50	Belmont, MA	USA		3,380	2:13.1
1169	Rachelle Hathaway	50		USA		3,379	2:13.1
1170	Mark Hesketh	67		GBR		3,376	2:13.2
1171	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
1171	Jolene Carelsen	43		RSA		3,374	2:13.3
1171	Camillie Yuasa	42		USA		3,374	2:13.3
1174	Holger Blenck	68		GER		3,373	2:13.4
1175	Raymond Duignam	58		IRL		3,372	2:13.4
1176	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
1176	T H	50		GER		3,371	2:13.4
1176	Scott Bekemeier	53		USA		3,371	2:13.4
1179	Jennifer Walter	40	Watertown, WI	USA		3,370	2:13.5
1180	Roland Johann	53		AUT		3,369	2:13.5
1181	Darren J	55	Seattle, WA	USA		3,367	2:13.6
1182	Donovan K	40	Oakbank, MB	CAN	Team Canada	3,366	2:13.6
1183	Stephen Burns	50		USA		3,365	2:13.7
1184	John Underwood	52		USA		3,362	2:13.8
1184	Tom James	56		USA		3,362	2:13.8
1186	Kevin Kolcheck	36		USA		3,360	2:13.9
1186	Oliver Bishop	50		SUI		3,360	2:13.9
1188	Kimberly Augustine	40		USA		3,358	2:14.0
1189	Ian Charest	37		USA		3,356	2:14.0
1190	Eugene Tay	53	Selangor	MAS		3,355	2:14.1
1191	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,352	2:14.2
1192	Nik Jones	57	Nottingham	GBR		3,350	2:14.3
1192	Florence Thill	31		LUX		3,350	2:14.3
1192	Francisco Fajardo	51		MEX		3,350	2:14.3
1195	Sandy Piassek	41		GER		3,349	2:14.3
1195	Kirsten Dickson	50	Ridgewood, NJ	USA		3,349	2:14.3
1195	Loreal Rivas	36	CA	USA		3,349	2:14.3
1198	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,348	2:14.4
1198	Alessandro Sciavicco	54		ITA		3,348	2:14.4
1198	brannan croft	54		USA		3,348	2:14.4