Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Laurie Way	55		USA		3,491	2:08.9
1050	Antoinette Hage	-	London	GBR	Tideway Scullers School	3,491	2:08.9
1053	Matt Dominick	30		AUS		3,490	2:08.9
1053	John Bebe	71	Silkeborg	DEN		3,490	2:08.9
1053	Stan Tolliver	62		USA		3,490	2:08.9
1053	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,490	2:08.9
1057	Nigel Beagarie	72		GBR		3,485	2:09.1
1058	Eva Vorburger	59		SUI		3,484	2:09.1
1059	Nicholas Duda	45		USA		3,483	2:09.1
1060	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,482	2:09.2
1060	Holly Riddell	40		CAN		3,482	2:09.2
1062	Andreas Stolz	44		AUT		3,481	2:09.2
1062	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,481	2:09.2
1064	Shane Smallwood	34		USA		3,480	2:09.3
1065	Paige Ryan	35		USA		3,479	2:09.3
1065	DH Kim	43		KOR		3,479	2:09.3
1065	Rowing Amo(c)k	57	South Detroit, ON	CAN		3,479	2:09.3
1065	Luis Gonzalez, JR	61		USA		3,479	2:09.3
1069	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,478	2:09.3
1070	Elizabeth Adkins	50		USA		3,477	2:09.4
1070	Paul Walters	56		USA		3,477	2:09.4
1070	Min Park	44		KOR		3,477	2:09.4
1073	Florence Borremans	56		FRA		3,475	2:09.4
1073	Sandra Fischer	36	Nürnberg	GER		3,475	2:09.4
1075	Florian Troubat	38	Biarritz	FRA		3,474	2:09.5
1076	Frank Caruso	60		USA		3,473	2:09.5
1077	kevin potter	43		GBR		3,472	2:09.6
1077	Luke Fischer	38		USA		3,472	2:09.6
1079	Azam Poulatov	49	Downers Grove, IL	USA		3,470	2:09.6
1080	Julian Altamirano	52		USA		3,468	2:09.7
1080	Carol Reardon	44		USA		3,468	2:09.7
1082	Eric Fenwick	48	Upper Marlboro , MD	USA		3,464	2:09.9
1082	Charles Nix	37		USA		3,464	2:09.9
1082	Channy Tremblay	51		CAN		3,464	2:09.9
1082	Edgar Tringali	35		ITA		3,464	2:09.9
1086	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	3,462	2:09.9
1087	Pat Galloway	68		USA		3,460	2:10.0
1088	MARIE MARTIN	66		FRA		3,459	2:10.0
1088	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	3,459	2:10.0
1090	Reinhout Lenten	60		NED		3,456	2:10.2
1090	Vladimir Melnik	56	Wilmington, DE	USA		3,456	2:10.2
1092	John Luciani	66	York, PA	USA		3,455	2:10.2
1093	Jesse Wardle	-		USA		3,454	2:10.2
1094	Mariko Shikakura	56		JPN		3,453	2:10.3
1094	Rick Valenzuela	55		USA	Indianapolis Rowing Center	3,453	2:10.3
1094	Cody Banks	35		USA		3,453	2:10.3
1097	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,452	2:10.3
1098	Timothy Cochran	48		USA		3,451	2:10.3
1099	Gerd Klinder	64	Weingarten/Baden	GER		3,446	2:10.5
1100	Angelica Risquez	47		IRL		3,445	2:10.6