Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Matt Roseland	46	AZ	USA	USAF Veterans	3,638	2:03.6
902	Roy Marinelli	34		ITA		3,637	2:03.7
903	Sally Broad	18		AUS		3,635	2:03.7
903	Serena Peruzzo	39	Toronto, ON	CAN		3,635	2:03.7
905	Jo Barrett	49		AUS		3,633	2:03.8
906	Joel Chaplin	61		USA		3,632	2:03.8
907	John Sanders	47		USA		3,631	2:03.9
908	Davide Di SISTO	43		ITA		3,630	2:03.9
908	Jonathan Watchorn	56	Melton Mowbray	GBR		3,630	2:03.9
910	Connor Kolbert	24		USA		3,629	2:04.0
911	Justin Benavides	52		USA		3,628	2:04.0
912	David Langelaan	59	St. Catharines, ON	CAN		3,627	2:04.0
913	Mike Bolf	73		USA	Ancient Mariners - The Ancients Organization (TAO)	3,625	2:04.1
914	Catherine G	53		AUS		3,624	2:04.1
914	Aldo Braccio	62	Toronto, ON	CAN		3,624	2:04.1
914	Thorsten Schütte	57		GER		3,624	2:04.1
914	Chris Borghi	55	N Ft Myers, FL	USA		3,624	2:04.1
918	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,623	2:04.2
919	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	3,622	2:04.2
920	Oscar Barrenechea	46	Parker, CO	USA		3,621	2:04.2
921	Gabor Zsoldos	44		USA		3,620	2:04.3
922	Maria Perry	51		AUS		3,619	2:04.3
922	Casey Boyd	53	CO	USA		3,619	2:04.3
924	Michael Plunkett	53		USA		3,618	2:04.3
925	Tylor Wilson	38	Bakersfield , CA	USA		3,614	2:04.5
925	Nathan Stout	64	Overland Park, KS	USA		3,614	2:04.5
925	David Basiji	-		USA		3,614	2:04.5
928	Aart van Kranenburg	57	Perth	AUS		3,613	2:04.5
928	Pete Bacon	57		USA		3,613	2:04.5
928	Bob Scruton	66		CAN		3,613	2:04.5
931	Fernando Parra	42	Melbourne, VIC	AUS		3,612	2:04.5
931	Mark Larson	55		USA		3,612	2:04.5
931	Elizabeth Henderson	44		USA		3,612	2:04.5
931	Amy Xu	56		USA	Minneapolis Rowing Club	3,612	2:04.5
935	Jon Abbott	59	Lincolnshire	GBR		3,610	2:04.6
935	Jason McLaughlin	54		USA		3,610	2:04.6
937	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,609	2:04.6
938	Marcus Johnson	24		AUS		3,604	2:04.8
938	Aditya Rachakonda	41		USA		3,604	2:04.8
940	Mark Laskow	77	Stahlstown, PA	USA		3,603	2:04.8
941	Alex Collins	39		USA		3,602	2:04.9
942	Patricia Careau	50	Pembroke, ON	CAN		3,601	2:04.9
943	Paul Kroon	80	Brisbane, QLD	AUS		3,600	2:05.0
943	Mauricio Alanís	54		MEX		3,600	2:05.0
945	Gary Britton	60	Paso Robles , CA	USA		3,599	2:05.0
946	James Fay	49		USA		3,598	2:05.0
947	FLAsh ~*	38		GBR		3,597	2:05.1
947	Hilary Spring	42		USA		3,597	2:05.1
949	Clint Fleming	39		USA		3,596	2:05.1
949	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,596	2:05.1